Mountain sports encompass a diverse range of outdoor activities in mountainous terrain, such as skiing, snowboarding, mountaineering, rock climbing, and hiking. Participants engage in these exhilarating pursuits, taking advantage of the challenges and natural beauty offered by mountain landscapes.
Mountain biking is an exhilarating sport that tests both your physical and mental limits. One of the key components to excelling in mountain biking is endurance. Endurance allows you to…