Surfing in the winter is a challenge, but with the right preparation, it can be just as exhilarating as catching waves in the summer. The cold waters, biting winds, and frigid air can be daunting, but they don’t have to stop you from enjoying the thrill of winter surfing. By knowing how to stay warm and safe, you can surf comfortably even when the temperature drops. Here’s a complete guide to help you stay warm while surfing in winter.
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1. Choose the Right Wetsuit
A good wetsuit is your first line of defense against the cold. Winter wetsuits are thicker and designed to provide better insulation. The key is choosing the right thickness and fit for your body and the water conditions.
Wetsuit Thickness: For winter surfing, opt for a wetsuit that is at least 5/4 mm thick. A 5/4 mm wetsuit means 5 mm of neoprene on the torso and 4 mm on the arms and legs. This thickness will provide adequate warmth while still offering flexibility.
Sealed Seams: Look for wetsuits with glued, blind-stitched, and taped seams. These seams prevent water from seeping in, keeping you warmer for longer.
Proper Fit: A wetsuit should fit snugly without being too tight. A suit that’s too loose will allow water to flush in, reducing insulation, while a suit that’s too tight can restrict your movement and circulation.
Zip Placement: Chest zips are generally better for winter because they reduce the amount of water entering the suit compared to back zips.
2. Wear the Right Accessories
Cold water affects more than just your core; your extremities are vulnerable, too. Proper accessories are essential to protect your head, hands, and feet.
Surf Hood: Your head is where you lose a lot of heat, especially in the water. A good neoprene hood (3-5 mm thick) will trap heat and keep cold water out. Choose one with a snug fit around the face and neck to minimize water entry.
Gloves: Neoprene gloves are crucial for protecting your hands from the cold. A thickness of 3-5 mm is ideal, depending on water temperature. Choose gloves with sealed seams to prevent water from seeping in.
Boots: Your feet will also need protection. Neoprene boots, typically 5-7 mm thick, will keep your feet warm and give you extra grip on the board. Ensure they fit well to avoid water flushing inside.
3. Stay Dry Before and After Surfing
Keeping yourself dry before you hit the water and as soon as you get out can make a huge difference in maintaining body heat.
Pre-Surf Warm Up: Start your session with a warm body. Jogging, jumping jacks, or a short brisk walk on the beach will get your blood circulating. This helps prepare your body for the cold water and delays the onset of cold while in the surf.
Changing Robe or Towel Poncho: Use a thick changing robe or towel poncho to keep yourself warm while changing in and out of your wetsuit. These robes provide privacy and act as a windbreaker to keep you protected from cold air.
Dry Bag: Keep all your dry clothes and towels in a waterproof dry bag. After surfing, immediately dry off and change into warm, dry clothes. Bring an extra towel, beanie, and layers of clothing to lock in warmth as soon as you get out of the water.
4. Warm-Up Between Sessions
If you’re taking breaks between sessions or after a long ride, you’ll need a way to warm up quickly before heading back out.
Hot Water Bottle: Bring a hot water bottle to the beach. Fill it before your session and store it in a dry bag. Between sets or after surfing, pour the warm water inside your wetsuit or over your hands and feet to instantly heat up.
Portable Heater: Some surfers bring portable propane heaters to warm up during breaks. If you’re camping or surfing in a remote location, this can be a lifesaver for restoring heat during rest periods.
Insulated Thermos: Pack a thermos with hot tea, coffee, or soup. A warm drink will boost your core temperature and keep you energized between surfing sessions.
5. Choose the Right Time and Place to Surf
Winter waves can be tricky, and the conditions are often harsher. Selecting the right time and location for surfing can help you manage the cold better.
Surf During Midday: The sun is at its highest during midday, providing slightly warmer air and water temperatures. Try to time your surf sessions around this time to take advantage of any extra warmth.
Sheltered Spots: Winter winds can be biting. Surfing at sheltered spots, like bays or coves, can help block some of the wind and make your session more comfortable.
Check Water Temperature: Always check the water temperature before heading out. You can find up-to-date water temperature information online or through surf forecasting apps. This will help you decide which wetsuit and accessories to wear.
6. Maintain Your Wetsuit
A high-quality wetsuit is a big investment, especially for winter surfing. Taking good care of it will ensure it keeps you warm throughout the season.
Rinse After Use: After each session, rinse your wetsuit in fresh, cold water to remove salt, sand, and any chemicals. Salt can degrade neoprene, making it less effective at insulating.
Air Dry: Always air dry your wetsuit away from direct sunlight. Hang it on a wide hanger to avoid stretching the neoprene. Don’t wring it out, as this can damage the material.
Repair Any Holes: Even small holes can cause a lot of cold water to seep in. Use wetsuit repair glue to fix any tears or punctures as soon as you notice them.
7. Keep Moving in the Water
Once you’re in the water, staying active is key to maintaining warmth. Surfing is a physically demanding sport, and constant movement generates heat.
Paddle Regularly: Keep paddling, even between sets. The constant movement will keep your muscles working and your blood circulating, which helps to retain body heat.
Shorter Sessions: In extremely cold conditions, consider keeping your surf sessions shorter. It’s better to do a few shorter sessions throughout the day rather than staying in the water too long and risking hypothermia.
Avoid Long Waits: Stay active in the lineup. Avoid sitting still in the water for too long, as this allows cold water to surround your body and reduce your core temperature.
8. Fuel Your Body with the Right Foods
What you eat before and after surfing plays a big role in how well your body can handle the cold.
Pre-Surf Meal: Eat a hearty meal rich in complex carbohydrates and proteins before you hit the water. Foods like oatmeal, whole grains, eggs, and lean meats provide sustained energy and help your body generate heat.
Stay Hydrated: Cold weather can dehydrate you just as much as warm weather. Drink plenty of water before your session to keep your body functioning optimally.
Post-Surf Meal: After your session, replenish with a warm, protein-rich meal. Soups, stews, and hot sandwiches are great for restoring lost energy and warming up from the inside out.
9. Know the Signs of Hypothermia
Even with the best gear and preparation, surfing in winter conditions carries the risk of hypothermia. It’s important to recognize the early signs and take action quickly.
Shivering: If you start to shiver uncontrollably, it’s time to get out of the water. Shivering is the first sign that your body is losing more heat than it can produce.
Numbness: If you lose feeling in your hands, feet, or face, it’s a signal that your extremities aren’t receiving enough warm blood. This is a clear warning to get warm.
Confusion: Mental fog or confusion is a more severe sign of hypothermia. If you feel disoriented or have trouble making decisions, seek help immediately.
10. Surf with a Friend
Solo surfing can be dangerous, especially in winter conditions. Surfing with a buddy not only makes the experience more fun, but it’s also a crucial safety measure.
Check on Each Other: When surfing in cold conditions, regularly check in with your surf partner. Keep an eye out for any signs of cold stress or hypothermia.
Look Out for Hazards: Winter storms can bring unpredictable waves and strong currents. A friend can help you navigate these challenges and assist in case of an emergency.
Conclusion
Surfing in winter can be a rewarding experience if you’re prepared. By choosing the right gear, staying active in the water, and listening to your body, you can comfortably enjoy winter waves while staying safe. Always respect the cold, and don’t hesitate to call it a day if you start feeling too chilled. Staying warm isn’t just about comfort—it’s also about safety, so take these precautions seriously, and you’ll be able to enjoy the thrill of winter surfing for years to come.