As summer approaches and hiking trails beckon, preparing for your adventure means more than just packing sunscreen and sturdy boots. One often-overlooked essential is the right pair of socks, which can make or break your experience on the trail. Hot weather can lead to blisters and swollen feet, but with the right pair of socks, you can stay comfortable, cool, and blister-free from start to finish.
We consulted with Emily Thornton and Lucy Hird, two avid hikers behind the TikTok channel Soft Girls Who Hike, for their top recommendations on summer hiking socks. Having hiked diverse trails across destinations like the Yorkshire Dales and Iceland, their advice offers valuable insight into the best sock options to complement your summer hikes.
What to Look for in Summer Hiking Socks
Thornton emphasizes the importance of lightweight, breathable fabrics during the warmer months: “In winter, we focus on thermal socks to protect against the cold. But in summer, it’s all about finding breathable socks that keep you cool.”
One highly recommended material is Merino wool. Known for its temperature-regulating properties, Merino wool ensures your feet stay fresh, even in the heat. Its natural ability to wick moisture, control odors, and provide comfort makes it ideal for summer hikes. A blend of Merino wool with synthetic fabrics offers durability, especially in areas that need extra cushioning.
Key Features to Consider
According to Hird, hiking socks should be breathable, comfortable, and supportive: “Arch support is essential, and if you find a colorful pair, it’s a bonus.”
For those hiking in trainers, ankle socks are a great choice. If you’re wearing taller boots, a crew-length sock with a high Merino content will provide protection against rubbing and help prevent irritation on your skin.
Top Picks for Summer Hiking Socks
Falke TK2 Explore Women’s Trekking Socks
The Falke TK2 socks are a top contender for summer hiking. Made from a blend of performance synthetics and 19% wool, they provide comfort and keep your feet cool. Plus, they maintain their fit and shape after multiple washes. The bright, new color options are a fun addition.
Price: £28, Falke
Free People Forager Hike Socks
Designed with style and performance in mind, these playful, printed socks from Free People’s activewear line are soft and supportive, thanks to ribbed knit details.
Price: £15, Free People
Finisterre Rossby Ankle Sports Sock
Finisterre’s ankle-length socks are perfect for shorter hikes or pairing with walking shoes. They feature underfoot padding, along with ankle and arch support, ensuring comfort throughout your journey.
Price: £12, Finisterre
Darn Tough Heady Betty Micro Crew Lightweight Hiking Sock
Darn Tough’s Heady Betty socks combine Merino wool’s cooling properties with a cushioned design. Their softness and durability make them a hiker favorite.
Price: £27, Darn Tough
Danish Endurance Merino Wool Hiking Socks
These socks boast ventilation zones for continuous airflow, making them ideal for longer hikes. They also offer full padding from heel to toe, reducing chafing and preventing blisters.
Price: £15.25, Amazon
Moggans Lightweight Merino Ankle Socks
These Scottish-made socks are versatile enough for various summer activities. Featuring Merino wool for temperature regulation and a durable recycled polyamide exterior, Moggans’ socks are as tough as they are comfortable.
Price: £13.99, Moggans
Outdoor Collection Blue Hiking Socks
For eco-conscious hikers, the Outdoor Collection offers socks made from recycled polyester and Merino wool. They are designed to provide protection against rubbing, with ankle and sole cushioning, while mesh ventilation wicks away sweat to keep feet dry.
Price: £30, Thunders Love
Montbell Merino Wool Supportec Walking Short Socks
These Japanese-made short socks are designed with arch support and cushioning. Their Merino wool content helps regulate temperature, while synthetic fibers enhance durability.
Price: £26, Outsiders Store
Smartwool Zig Zag Valley Crew Socks
For those looking for style without compromising on performance, Smartwool’s Zig Zag Valley socks deliver. Their low-impact wool blend, cute patterns, and secure fit ensure both comfort and durability during your trek. They also feature patented Shred Shield technology to minimize wear in high-friction areas.
Price: £22, Free People
Arc’teryx Mid Grotto Socks
Arc’teryx combines style with practicality in their Mid Grotto hiking socks. With focused cushioning, breathability, and support in high-friction areas, they are designed for long-lasting performance.
Price: £23, Arc’teryx
Conclusion
Investing in the right hiking socks is crucial for a successful summer adventure. Whether you’re traversing rocky trails or navigating gentle slopes, choosing socks that prioritize breathability, support, and durability will help you avoid discomfort and keep you