BOSTON – New research underscores the health advantages of commuting on foot or by bicycle. A study conducted in the United Kingdom over 18 years, involving more than 82,000 individuals aged 16 to 74, reveals significant benefits for active commuters compared to non-active counterparts.
The study found that individuals who walked or biked to work or school experienced notable improvements in both physical and mental health. They had fewer hospitalizations and were less likely to require medications for cardiovascular and mental health conditions.
Among the findings, those who cycled to work exhibited a lower risk of heart disease, cancer, and overall mortality. Despite a heightened risk of traffic accidents, the study concluded that the health benefits of cycling outweighed these risks.
This research highlights the substantial health dividends of incorporating physical activity into daily commutes, encouraging reconsideration of commuting habits for improved overall well-being.