The Narrows hike in Zion National Park is one of the most exhilarating and unique hiking experiences in the world. The trail involves wading and sometimes swimming through the Virgin River, with towering canyon walls rising on either side. Given the distinct challenges of this hike, choosing the right footwear is crucial. This article delves into the best shoes to wear for the Narrows hike, ensuring you have a safe and enjoyable adventure.
Understanding the Narrows Hike
Before we dive into the specifics of footwear, it’s essential to understand what makes the Narrows hike unique:
- Water Immersion: Much of the hike involves walking in the Virgin River, with water levels ranging from ankle-deep to waist-high or even higher during certain times of the year.
- Wet and Slippery Conditions: The riverbed is lined with slippery rocks, which can make footing treacherous.
- Temperature Variations: Water temperatures can be cold, especially in the early morning or late in the season.
- Long Duration: The hike can take several hours, especially if you plan to explore the entire length.
Given these conditions, your footwear must provide good traction, support, comfort, and water resistance. Let’s explore the best options available.
Key Features to Look for in Footwear
When selecting shoes for the Narrows hike, consider the following key features:
- Traction: Excellent grip is essential to navigate the slippery rocks in the river. Look for shoes with a rubber sole and a good tread pattern.
- Support: Your shoes should offer good ankle support to prevent injuries on uneven terrain.
- Comfort: Since you’ll be hiking for several hours, comfort is paramount. Consider shoes with good cushioning and arch support.
- Water Resistance: While complete waterproofing isn’t necessary (as your feet will be submerged), quick-drying materials can help prevent blisters and discomfort.
- Durability: The rocky riverbed can be tough on shoes, so choose a pair made from durable materials that can withstand the conditions.
Best Types of Footwear for the Narrows Hike
Based on the key features outlined, here are the best types of footwear for the Narrows hike:
- Canyoneering Shoes: Specifically designed for canyoneering, these shoes are ideal for the Narrows. They offer excellent traction, support, and durability. Examples include the Five Ten Canyoneer 3 and the La Sportiva TX Canyon.
- Water Shoes: High-quality water shoes can also be a good option. They are designed to be used in wet environments and often have good traction and quick-drying materials. Popular models include the Merrell All Out Blaze Sieve and the KEEN Newport H2.
- Hiking Sandals: For those who prefer an open design, hiking sandals like the KEEN Newport H2 or Chaco Z/1 Classic can work well. They provide good traction and comfort while allowing water to flow freely.
- Trail Runners: Some hikers prefer using trail running shoes for their lightweight design and good traction. Look for models with quick-drying materials and good support, such as the Salomon XA Pro 3D.
Recommended Shoes for the Narrows Hike
To help you make an informed decision, here are some of the top recommended shoes for the Narrows hike, based on reviews and expert recommendations:
1. Five Ten Canyoneer 3: These canyoneering shoes are highly regarded for their superior grip, support, and durability. The high-top design offers excellent ankle support, and the Stealth rubber sole provides unmatched traction on wet and slippery surfaces.
2. La Sportiva TX Canyon: Another top choice for canyoneering, these shoes feature a sticky rubber sole for great traction and a durable, quick-drying upper. The snug fit and good support make them ideal for long hikes in challenging conditions.
3. Merrell All Out Blaze Sieve: These water shoes are popular for their comfort and versatility. They feature a Vibram sole for excellent traction, a quick-drying upper, and a protective toe cap. The sandal-like design allows water to drain easily.
4. KEEN Newport H2: These hiking sandals are a favorite among Narrows hikers for their robust construction and comfort. The rubber outsole provides good grip, and the secure fit ensures stability on uneven terrain. The open design allows for quick drying and easy drainage.
5. Salomon XA Pro 3D: For those who prefer trail runners, these shoes are a solid choice. They offer a quick-drying, breathable mesh upper, and a Contagrip outsole for excellent traction. The supportive fit and cushioned midsole provide comfort for long hikes.
SEE ALSO: Essential Equipment for Ski Jumping: Ensuring Safety and Performance
Additional Footwear Tips for the Narrows Hike
In addition to choosing the right shoes, consider the following tips to ensure a comfortable and safe hike:
- Wear Neoprene Socks: Neoprene socks can help keep your feet warm in cold water and provide extra cushioning. They also prevent debris from getting into your shoes.
- Bring a Spare Pair of Shoes: After the hike, you’ll appreciate having a dry pair of shoes to change into. Consider packing lightweight sandals or flip-flops for this purpose.
- Break in Your Shoes: To avoid blisters and discomfort, make sure to break in your shoes before the hike. Wear them on shorter hikes or walks to ensure they fit well and are comfortable.
- Secure Your Laces: Loose laces can become a tripping hazard in the water. Double-knot your laces or use lace locks to keep them secure.
- Test Your Footwear: If possible, test your chosen footwear in similar conditions before the hike. This will help you get a feel for how they perform in water and on slippery rocks.
Conclusion
The Narrows hike is a memorable adventure that requires careful preparation, especially when it comes to footwear. The right shoes can make a significant difference in your comfort and safety. Canyoneering shoes, water shoes, hiking sandals, and trail runners are all viable options, each with its own set of advantages. By considering key features such as traction, support, comfort, water resistance, and durability, you can choose the best footwear for your Narrows hike. Don’t forget to test your shoes beforehand and consider additional accessories like neoprene socks for added comfort. With the right preparation, you’ll be well-equipped to enjoy the stunning beauty of the Narrows.