SEATTLE — With summer sports and outdoor activities in full swing, it’s crucial to remember to protect your joints to prevent injury while enjoying the season.
“Especially this time of year, when many haven’t been active over the course of the winter, almost anything can be dangerous,” said Dr. Venu Nemani, a spine surgeon at Virginia Mason Franciscan Health.
High-intensity, repetitive, and high-impact activities such as running, basketball, tennis, and water sports can be particularly hard on your joints. Even seemingly low-risk activities like gardening can pose problems if you aren’t regularly active.
“It’s important to stay active throughout the week, even just a little bit, to avoid those weekend injuries,” Dr. Nemani advised.
Engaging in lower-impact activities that promote flexibility and strength, especially in the water, can benefit your joints. These activities include swimming, water aerobics, and walking.
“Moderation is key,” emphasized Dr. Philip Louie, another spine surgeon at Virginia Mason Franciscan Health. “You want to be consistent without overdoing it.”
Dr. Nemani also highlighted the importance of a proper warmup. A good warmup loosens and lubricates joints, muscles, and tendons, reducing the risk of injury. Additionally, wearing the right clothing and using proper equipment are crucial.
Experiencing soreness after activities, especially when starting out, is normal. However, if the pain persists for more than a week or two or worsens, it’s time to consult your primary care provider for an evaluation.
“Pain in your knee, hip, elbow, or shoulder could be a distraction from another underlying issue,” Dr. Louie noted. “It’s wise to get a comprehensive check-up.”
One upcoming outdoor event in the Pacific Northwest is the Boeing Classic, scheduled for August 5-11 at The Club at Snoqualmie Ridge. Founded by Virginia Mason Franciscan Health and the Seattle Seahawks in 2005, the Boeing Classic is a staple on the PGA Champions Tour.
“It’s a fantastic tournament and event, and we’re thrilled to have it back in the Seattle area,” Dr. Nemani said.
Proceeds from the tournament benefit the Benaroya Research Institute (BRI) at Virginia Mason Franciscan Health, a world leader in human immunology research.