Ultra running is a sport that tests the limits of human endurance, often taking athletes across rugged terrains and varying climates. One of the key tools that can aid ultra runners in their journey is the trekking pole. These poles provide stability, reduce the strain on joints, and improve overall performance. Choosing the right trekking pole can make a significant difference in an ultra runner’s experience. This article delves into the best trekking poles for ultra running, considering factors such as weight, durability, adjustability, and comfort.
Importance of Trekking Poles in Ultra Running
Trekking poles are essential for ultra runners for several reasons:
- Stability and Balance: They provide additional points of contact with the ground, helping runners maintain balance on uneven and challenging terrains.
- Joint Protection: Poles can significantly reduce the impact on knees, hips, and ankles by distributing the weight more evenly, which is crucial during long-distance runs.
- Efficiency: By engaging the upper body, trekking poles help runners use more muscle groups, which can lead to greater overall efficiency and less fatigue.
- Support on Uphill and Downhill Sections: Poles are particularly beneficial on steep ascents and descents, providing extra support and reducing the risk of falls.
Key Features to Look for in Ultra Running Trekking Poles
When selecting trekking poles for ultra running, it’s important to consider the following features:
Weight
For ultra running, weight is a critical factor. Lightweight poles reduce the overall load and help maintain speed and agility. Carbon fiber poles are typically lighter than aluminum ones, though they may come at a higher cost.
Durability
Durability is essential as ultra running involves traversing harsh environments. Poles made from high-quality materials, such as carbon fiber or high-grade aluminum, offer better resistance to wear and tear.
Adjustability
Adjustable poles are versatile and can be tailored to different terrains and personal preferences. They are also easier to store and transport. However, fixed-length poles are usually lighter and more robust.
Comfort
Comfortable grips and straps can make a big difference during long runs. Look for poles with ergonomic grips and adjustable, padded straps to reduce hand fatigue and provide a secure hold.
Locking Mechanism
The locking mechanism should be reliable and easy to adjust. Lever locks are generally preferred over twist locks for their simplicity and durability.
Packability
For ultra running, especially when the terrain changes frequently, having poles that are easy to pack and deploy is advantageous. Foldable or telescopic designs are ideal for this purpose.
Top Trekking Poles for Ultra Running
1. Black Diamond Distance Carbon Z
- Weight: 9.6 oz (275 g) per pair
- Material: Carbon Fiber
- Adjustability: Fixed Length
- Locking Mechanism: Foldable
The Black Diamond Distance Carbon Z poles are a favorite among ultra runners for their ultralight design and high performance. The fixed length design eliminates the need for adjustment, reducing weight and potential points of failure. These poles fold into three sections, making them easy to stow when not in use. The EVA foam grips are comfortable, and the breathable straps provide a secure fit.
2. Leki Micro Vario Carbon
- Weight: 15.2 oz (432 g) per pair
- Material: Carbon Fiber
- Adjustability: Adjustable (110-130 cm)
- Locking Mechanism: SpeedLock 2
Leki’s Micro Vario Carbon poles are known for their durability and versatility. The adjustable length allows for customization to suit different terrains and user preferences. The SpeedLock 2 system is quick and reliable, ensuring the poles stay in place. These poles also feature a comfortable AERGON Thermo grip and a breathable, adjustable strap.
3. Komperdell Carbon Ultralite Vario 4
- Weight: 14.2 oz (402 g) per pair
- Material: Carbon Fiber
- Adjustability: Adjustable (105-135 cm)
- Locking Mechanism: Power Lock 3.0
Komperdell’s Carbon Ultralite Vario 4 poles offer a great balance of weight, strength, and adjustability. The Power Lock 3.0 system ensures a secure and quick adjustment. These poles have an extended foam grip, providing flexibility in hand positioning, which is useful for varying inclines. The adjustable length adds to their versatility, making them suitable for different trail conditions.
4. Gossamer Gear LT5
- Weight: 10.6 oz (300 g) per pair
- Material: Carbon Fiber
- Adjustability: Adjustable (90-150 cm)
- Locking Mechanism: Twist Lock
Gossamer Gear’s LT5 poles are among the lightest adjustable trekking poles available. The twist lock mechanism is simple and effective, allowing for quick adjustments. These poles have a comfortable foam grip and an adjustable strap. Their lightweight design makes them ideal for long-distance ultra running.
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5. Black Diamond Alpine Carbon Cork
- Weight: 17.1 oz (485 g) per pair
- Material: Carbon Fiber
- Adjustability: Adjustable (100-130 cm)
- Locking Mechanism: FlickLock Pro
The Black Diamond Alpine Carbon Cork poles are designed for durability and comfort. The cork grips are comfortable and adapt well to the shape of your hand. The FlickLock Pro system ensures a secure and easy adjustment. These poles are slightly heavier, but they offer excellent stability and reliability, making them suitable for challenging terrains.
Comparing the Best Ultra Running Trekking Poles
Here’s a comparison of the top trekking poles for ultra running based on key features:
| Pole Model | Weight | Material | Adjustability | Locking Mechanism | Grip Type |
| Black Diamond Distance Carbon Z | 9.6 oz | Carbon Fiber | Fixed Length | Foldable | EVA Foam |
| Leki Micro Vario Carbon | 15.2 oz | Carbon Fiber | Adjustable | SpeedLock 2 | AERGON Thermo |
| Komperdell Carbon Ultralite Vario 4 | 14.2 oz | Carbon Fiber | Adjustable | Power Lock 3.0 | Extended Foam |
| Gossamer Gear LT5 | 10.6 oz | Carbon Fiber | Adjustable | Twist Lock | Foam |
| Black Diamond Alpine Carbon Cork | 17.1 oz | Carbon Fiber | Adjustable | FlickLock Pro | Cork |
How to Choose the Best Trekking Pole for Ultra Running
Selecting the best trekking pole for ultra running depends on individual needs and preferences. Here are some factors to consider:
1. Running Style and Terrain
Consider the type of terrain you will be running on. For technical trails with steep ascents and descents, poles with good adjustability and durability are essential. If you’re running on smoother trails, lighter poles may be more beneficial.
2. Personal Comfort
Comfort is crucial during long runs. Choose poles with grips that feel comfortable in your hands and straps that are adjustable and breathable.
3. Pole Weight
For ultra running, every ounce matters. Lighter poles can reduce fatigue and improve overall performance. However, ensure that the poles are also durable enough to withstand the demands of ultra running.
4. Adjustability
Adjustable poles are versatile and can be tailored to different terrains and running styles. However, fixed-length poles are usually lighter and more robust.
5. Budget
High-quality trekking poles can be expensive, but they are a worthwhile investment for ultra runners. Consider your budget and look for poles that offer the best combination of features for your needs.
Conclusion
The right trekking pole can significantly enhance an ultra runner’s performance and comfort. The Black Diamond Distance Carbon Z, Leki Micro Vario Carbon, Komperdell Carbon Ultralite Vario 4, Gossamer Gear LT5, and Black Diamond Alpine Carbon Cork are among the best options available, each offering unique features to cater to different preferences and terrains. By considering factors such as weight, durability, adjustability, and comfort, ultra runners can find the perfect trekking pole to support them in their challenging journeys.