When you visit Zion National Park in Utah, one of the most famous and breathtaking hikes is The Narrows. This hike takes you through a beautiful canyon, where the Virgin River runs through towering walls of rock. Hiking in The Narrows requires some careful planning, especially when it comes to footwear. The rocky riverbed, slippery surfaces, and cold water make choosing the right shoes essential for comfort and safety. In this article, we will explore the best shoes to wear in The Narrows, taking into account all the elements you need to consider for a safe and enjoyable experience.
Why Choosing the Right Shoes is Crucial
Before we dive into the specifics of the shoes, let’s take a moment to understand why footwear is so important for The Narrows. The hike is unique because much of it involves wading through the river. The water can be shallow in some sections but deep in others. The riverbed is filled with rocks of all sizes, and some of them can be sharp or slippery. Your shoes need to provide:
Grip: To avoid slipping on wet rocks.
Comfort: Since you’ll be walking for hours, your shoes should offer support.
Water Resistance: The water can be cold, and your feet will get wet, so your shoes should handle wet conditions well.
Durability: The rough terrain demands shoes that can handle wear and tear.
Key Features to Look for in Shoes for The Narrows
When selecting shoes for The Narrows, there are a few key features you should prioritize. These will help you narrow down your choices and make sure you’re fully prepared for the hike.
1. Waterproofing and Quick Drying
The most important feature for shoes in The Narrows is their ability to handle wet conditions. You will be in and out of the water throughout the hike. Some shoes are specifically designed for water-related activities and will dry quickly after getting wet.
Look for shoes with the following:
- Quick-drying materials such as neoprene, mesh, or synthetic fibers.
- Drainage holes to allow water to escape from the shoes after stepping in the river.
2. Good Traction
Because the rocks in the riverbed can be slippery, shoes with excellent traction are essential. You will be crossing rocks, walking on uneven surfaces, and sometimes navigating through the river’s current.
Shoes with sticky rubber soles and deep lugs will give you the best grip on wet, slick rocks. Brands that focus on water sports or hiking often have shoes designed with high-performance traction in mind.
3. Comfort and Support
The hike through The Narrows can be strenuous. Even though you’re walking in water, the uneven terrain and the need to step carefully require support. Good shoes should offer:
- Cushioning to reduce foot fatigue during the hike.
- Arch support to prevent discomfort over long distances.
- Ankle support to help with balance, especially when walking through deeper sections of water or across slippery rocks.
4. Protection
The Narrows involves walking over rough rocks, some of which may be jagged or sharp. Protection for your feet is crucial to avoid cuts, bruises, or blisters. Look for shoes with:
- Sturdy toe protection (such as a reinforced rubber toe cap) to avoid stubbing your toes on rocks.
- Thick soles to cushion the feet from sharp stones.
Types of Shoes for The Narrows
Several types of shoes could work for The Narrows, depending on your preferences and the conditions you anticipate on your hike. Below are the most popular options to consider.
1. Water Shoes
Water shoes are the most popular choice for hiking The Narrows. They are lightweight, breathable, and designed to handle wet environments. Water shoes allow for quick drainage and dry quickly once wet.
Advantages:
- Lightweight and breathable.
- Quick-drying and allow for drainage.
- Flexible and comfortable for walking in the river.
Disadvantages:
- May not offer as much support or durability as other options.
- Less protection from sharp rocks compared to sturdier footwear.
Recommended Brands:
- Merrell Waterpro Maipo: Known for its durable mesh construction, excellent drainage, and comfortable fit.
- Columbia Drainmaker: Offers a perfect blend of comfort, breathability, and water drainage.
- Keen Newport H2: Well-loved for its durability, protection, and excellent grip on wet surfaces.
2. Hiking Boots with Waterproofing
While not as common as water shoes, some hikers opt for hiking boots with waterproof membranes. These boots typically offer more ankle support and cushioning, which can be helpful for those concerned about foot fatigue or injury.
Advantages:
- More ankle and foot support.
- Extra protection from sharp rocks.
- Waterproof, which helps keep feet dry during shallow crossings.
Disadvantages:
- Heavier than water shoes, which can be cumbersome when walking in water.
- Takes longer to dry compared to water shoes.
Recommended Brands:
- Salomon X Ultra 3 GTX: Offers solid support and waterproofing, while still being lightweight enough for the hike.
- Merrell Moab 2 Waterproof: A popular hiking boot that provides durability, comfort, and water resistance.
3. Waterproof Sandals
Waterproof sandals offer a mix of breathability and freedom while still providing good grip and protection. These are especially great if you’re looking for something that keeps your feet cool while offering some protection.
Advantages:
- Excellent ventilation, making them great for hot days.
- Quick-drying and breathable.
- Comfortable for walking in water.
Disadvantages:
- Less ankle support than boots.
- Not ideal for long hikes with a lot of rugged terrain.
Recommended Brands:
- Teva Hurricane XLT2: Known for their great traction and durability.
- Chaco Z/Cloud: Comfortable, supportive sandals with an adjustable strap system.
4. Waterproof Trail Runners
Trail runners are lightweight, flexible shoes designed for running on uneven terrain. Some models are made specifically for wet conditions, making them a good choice for The Narrows.
Advantages:
- Lightweight and flexible.
- Quick-drying and breathable.
- Great grip on wet surfaces.
Disadvantages:
- Less ankle protection than boots.
- May not be as durable as hiking boots for rough conditions.
Recommended Brands:
- Salomon Speedcross 5: Known for excellent traction and lightweight design.
- Altra Lone Peak 5: Offers great cushioning, comfort, and grip for water-related hikes.
Tips for Hiking The Narrows
Choosing the right shoes is only one part of the equation. To ensure a successful hike, here are some extra tips to keep in mind when hiking The Narrows:
Check the Water Level: Before you set off, check the water level of the Virgin River. If the water level is too high, it may be dangerous to hike The Narrows.
Wear Water-Resistant Clothing: Even if your shoes are designed to handle water, consider wearing quick-drying clothing to stay comfortable.
Trekking Poles: Bring trekking poles to help with balance on the slippery rocks and for stability when crossing the river.
Consider Renting Shoes: If you don’t own a pair of appropriate shoes, consider renting water shoes from a local outfitter in Springdale, Utah.
Conclusion
When it comes to hiking The Narrows, the right shoes are crucial for ensuring comfort, safety, and enjoyment. Whether you choose water shoes, hiking boots, sandals, or trail runners, make sure they meet the requirements of waterproofing, traction, comfort, and protection. Always consider the terrain, weather conditions, and your personal preferences when making your decision.
By selecting the right footwear and preparing for the hike, you can focus on enjoying one of the most spectacular hikes in the world!
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