In the green garden, put a table tennis table, and family and friends to have a lively duel, both enjoy the joy of sports, but also bathed in the embrace of nature. Garden table tennis, with its unique charm, has become a popular leisure activity for many families and communities. Here is a comprehensive introduction to garden table tennis.According to individual physique and physical fitness, reasonable control of exercise intensity and time to avoid excessive fatigue. Generally practice for 30-40 minutes each time, the heart rate is maintained at 120-130 times/min, which can achieve the exercise effect without causing a burden to the body.
The charm of garden table tennis activities
Add joy to life
Compared with indoor table tennis, garden table tennis moves the sports field to the outdoors, while playing, you can breathe fresh air and enjoy the beauty of the garden. Whether it is the interaction between parents and children or the competition between neighbors, it can add a lot of fun to daily life and effectively relieve the pressure of work and life.According to individual physique and physical fitness, reasonable control of exercise intensity and time to avoid excessive fatigue. Generally practice for 30-40 minutes each time, the heart rate is maintained at 120-130 times/min, which can achieve the exercise effect without causing a burden to the body.
Promote social interaction
Garden table tennis is a great social event. The table tennis table in the community garden attracts people of different ages and occupations. We are bonded by table tennis, and in the exchanges between you and me, we can enhance mutual understanding, narrow the neighborhood relationship, and create a harmonious community atmosphere.
Choice of venue and equipment
Table tennis table selection
Material gardconsideration: Then table tennis table is exposed to the outdoors for a long time, and the material should be selected with strong weather resistance. Aluminum alloy material waterproof, light weight, easy to move; High-density plastic will not expand due to moisture, the price is relatively close to the people; Composite materials combine a variety of high-quality materials, wear resistance, corrosion resistance. In the table tennis fitness activities carried out in Baisha Garden, the community chose a table tennis table suitable for the outdoor environment to ensure the smooth progress of the activities.
Garden Table Tennis: Pay attention to the stability of the table tennis table. A table with a weighted base or fixture prevents toppling outdoors due to wind speed or uneven ground. There is a non-slip design at the bottom of the table, which can avoid sliding during sports and ensure safety.According to individual physique and physical fitness, reasonable control of exercise intensity and time to avoid excessive fatigue. Generally practice for 30-40 minutes each time, the heart rate is maintained at 120-130 times/min, which can achieve the exercise effect without causing a burden to the body.
Convenience of maintenance: The table with waterproof surface and easy to clean coating is preferred to reduce the frequency of cleaning. Part of the support for easy disassembly of the table, easy to move and store, easy daily maintenance.
Size selection: Most table tennis tables follow international standards, 2.74 meters long, 1.525 meters wide, 0.76 meters high, suitable for official competition and professional training. If the garden space is limited, you can choose a smaller size of the home type table, such as 2.4 meters long, 1.2 meters wide style, to meet the daily entertainment needs.
Choice of bat and ball
Table tennis racket: There are many brands of table tennis racket on the market, Red Double happiness, double fish and so on are well-known brands. Red Double Happiness DHS Crazy five star racket, using crazy three high viscosity rubber, good ball control, flexibility, suitable for the pursuit of professional players; Beijing Tokyo made entry-level table tennis racket set, affordable, suitable for beginners. Can be selected according to their own technical level and budget.
Event organization and gameplay
Various forms of competition
Singles and doubles: The most common form of play, singles is a test of individual skills and reflexes, doubles is more focused on teamwork. In community-organized table tennis competitions, singles and doubles are popular among residents.
Fun Challenge: To increase the fun of the activity, you can set up fun challenge, such as ball game, relay game, etc. In the table tennis public welfare class, the coach helped the children experience the ball through the ball training.
Key points of event organization
Formulate rules: Before the competition, clarify the rules of the competition, including scoring methods, serving rules, etc., to ensure that the competition is fair and just.
Arrange the referee: If conditions permit, arrange the referee is responsible for supervising the game, resolving disputes, and ensuring the smooth running of the game.
Safety and precautions
Warm up before exercise
Warm up properly before exercise, such as jogging, moving joints, etc., so that the body is ready to start the exercise, reduce the risk of injury.According to individual physique and physical fitness, reasonable control of exercise intensity and time to avoid excessive fatigue. Generally practice for 30-40 minutes each time, the heart rate is maintained at 120-130 times/min, which can achieve the exercise effect without causing a burden to the body.
Focus on site safety
Ensure that the space around the table is open, free of obstacles, and the ground is dry to avoid collision or slipping during exercise.
Moderate exercise
According to individual physique and physical fitness, reasonable control of exercise intensity and time to avoid excessive fatigue. Generally practice for 30-40 minutes each time, the heart rate is maintained at 120-130 times/min, which can achieve the exercise effect without causing a burden to the body.
Conclusion
Garden table tennis combines the joy of sport with the beauty of nature. With the right equipment and safety precautions, you can enjoy good health and happiness with your family, friends and neighbors.
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