Running and trekking are two of the most exhilarating outdoor activities. But when the terrain gets tough, running trekking poles can make a significant difference. These lightweight tools provide stability, improve balance, and reduce impact on your joints. In this article, we’ll dive deep into the best running trekking poles, how to choose the right one for your needs, and the key features you should look for when buying them.
What Are Running Trekking Poles?
Running trekking poles are specialized poles designed for use while running or fast trekking on various terrains. Unlike regular trekking poles, they are lighter, more compact, and built to withstand the fast-paced, dynamic movement of running. Running poles help improve stability, reduce fatigue, and make uphill climbs and descents easier on your legs and knees.
Benefits of Using Running Trekking Poles
1. Enhanced Stability
When running on uneven terrain or rocky paths, the added support of trekking poles can help maintain your balance, reducing the risk of falls and injuries.
2. Joint Protection
Running can be tough on your knees, especially during long distances. Trekking poles help reduce the impact on your knees, hips, and lower back by distributing some of the body’s weight onto your upper body.
3. Improved Performance
Trekking poles engage your arms, allowing you to use more muscle groups and improve your overall running performance. This can help you conserve energy and run longer distances with less fatigue.
4. Better Uphill and Downhill Movement
Trekking poles make uphill climbs more manageable by offering additional support and propulsion. Similarly, they help control your descent during downhill running by providing extra stability and control.
5. Improved Posture
When using trekking poles correctly, they encourage a more upright posture. This reduces strain on the lower back and helps in preventing injuries over time.
Key Features to Look For in Running Trekking Poles
Choosing the right pair of running trekking poles depends on a few important factors. Here are some key features to consider:
1. Weight
Weight is a critical factor in choosing running trekking poles. Since you’ll be running, you don’t want poles that weigh you down. The best running poles are lightweight but durable. Most good running trekking poles weigh between 5 to 10 ounces per pole.
2. Material
Running trekking poles are typically made of carbon fiber, aluminum, or a combination of both.
Carbon Fiber: Lighter and stiffer, carbon fiber poles offer better shock absorption, making them ideal for runners who need minimal impact on their joints. However, they can be more expensive and are more prone to breakage upon impact.
Aluminum: Stronger and more durable, aluminum poles are usually heavier than carbon fiber poles but are less likely to break. They offer a good balance between weight, durability, and cost.
3. Length Adjustment
Trekking poles come in either fixed-length or adjustable versions. Adjustable poles are more versatile, allowing you to modify the length according to the terrain. This feature is particularly useful for trail running, as the terrain can change frequently. Look for poles with a locking mechanism that is quick and secure, like the twist-lock or lever-lock systems.
4. Grip and Comfort
The grip of your trekking pole should be comfortable and ergonomic. Many trekking poles use foam or cork grips, which are moisture-wicking and provide a firm hold, even in wet conditions. Some models come with extended grips, allowing you to change your hand position on steep ascents.
5. Folding or Collapsible Design
Folding trekking poles are great for runners who need to pack them down for easy storage when not in use. Collapsible trekking poles are compact and easy to transport, making them an excellent option for trail runners who need to carry them in a backpack when they’re not needed.
6. Shock Absorption
Some trekking poles feature shock-absorbing systems built into the shaft to reduce vibrations and impact. This can be beneficial for trail runners who are running on rocky or uneven surfaces.
7. Durability
Look for trekking poles that are designed for durability. The poles should withstand frequent use, especially on rocky or harsh terrain. Carbon fiber poles may be more prone to breaking under extreme force, so aluminum poles might be a better option for some runners.
8. Tip Design
The tip of the trekking pole plays a significant role in traction and stability. Some poles have rubber tips, which are great for pavement or hard surfaces, while others come with carbide tips that provide better grip on rocky or dirt paths.
Best Running Trekking Poles
Here’s a look at some of the best trekking poles for running, based on the factors mentioned above:
1. Black Diamond Distance Carbon Z Trekking Poles
Material: Carbon fiber
Weight: 8.5 oz per pole
Adjustable: No (Fixed-length)
Features:
- Extremely lightweight and compact
- Z-fold design for easy storage
- Comfortable foam grips
- Great for fast-paced running
These poles are a top choice for trail runners who need something ultra-lightweight and easy to pack. The carbon fiber construction provides excellent shock absorption, and the Z-fold design allows for fast setup and storage. They are not adjustable, so you need to choose the right length before purchasing, but their lightweight build makes them ideal for running.
2. Leki Micro Vario Carbon Trekking Poles
Material: Carbon fiber
Weight: 7.6 oz per pole
Adjustable: Yes (Lever-lock system)
Features:
- Foldable and compact
- High-quality carbon construction
- Comfortable Aergon grips
- Includes a shock-absorbing mechanism
Leki’s Micro Vario Carbon poles are highly popular for their lightweight design and durability. The quick-fold system makes them easy to pack, and the adjustable length ensures versatility on various terrains. The shock-absorbing technology also helps reduce impact during long runs.
3. Trekology Trek-Z Trekking Poles
Material: Aluminum
Weight: 9 oz per pole
Adjustable: Yes (Flip-lock system)
Features:
- Affordable price point
- Strong aluminum construction
- Comfortable foam grips
- Quick and easy length adjustment
Trekology’s Trek-Z poles offer great value for money. They are made from durable aluminum and feature a flip-lock system for easy length adjustment. The foam grips are comfortable, even in wet conditions, making these poles a great all-around option for trail runners on a budget.
4. Cascade Mountain Tech Carbon Fiber Trekking Poles
Material: Carbon fiber
Weight: 7.4 oz per pole
Adjustable: Yes (Twist-lock system)
Features:
- Lightweight and durable
- Comfortable cork grips
- Great for uphill and downhill movement
- Affordable price
These trekking poles are an excellent option for runners who want the benefits of carbon fiber at an affordable price. The twist-lock adjustment system is simple and secure, and the cork grips are great for long runs as they wick away sweat and moisture.
5. Montem UltraLight Carbon Fiber Trekking Poles
Material: Carbon fiber
Weight: 7.5 oz per pole
Adjustable: Yes (Quick-lock system)
Features:
- Lightweight and strong
- Ergonomic cork grips
- Compact and foldable
- Excellent customer service
Montem’s UltraLight trekking poles are another great choice for runners. The quick-lock system makes adjusting the length easy, and the ergonomic cork grips add comfort during long runs. They also come with a carry bag for convenient storage.
How to Use Running Trekking Poles Effectively
1. Adjust the Length
Adjust the poles to the correct length for your height and the terrain you’re running on. The ideal length should allow your elbows to be at a 90-degree angle when your hands are gripping the poles.
2. Proper Grip
Grip the poles lightly to avoid straining your wrists and arms. The grip should feel natural, and you should maintain a relaxed but firm hold.
3. Techniques for Uphill and Downhill
Uphill: When climbing, push down with the poles to help propel yourself forward.
Downhill: Use the poles for balance and control. Keep the poles angled slightly behind you to help with stability.
4. Adjust Your Stride
When running with poles, make sure to adjust your running technique to incorporate the poles into your stride. The poles should move in harmony with your legs, providing extra power and balance.
Conclusion
Running trekking poles can significantly improve your performance and safety when tackling challenging trails. They provide stability, reduce joint impact, and enhance your overall running experience. When choosing the best poles, remember to consider weight, material, adjustability, and comfort. With the right trekking poles, you’ll be ready to conquer any trail that comes your way.
Whether you’re a seasoned trail runner or a beginner, investing in quality running trekking poles can make your outdoor runs more enjoyable and safe. Happy running!
Related topics
- Best Hiking Running Shoes: A Detailed Guide
- Best Women’s Mid Hiking Boots: A Comprehensive Guide
- Best Women’s Hiking Shorts: A Comprehensive Guide