Dehydrated meals are a game-changer for campers. Lightweight, easy to pack, and quick to prepare, they’re perfect for outdoor adventures. However, with so many options on the market, choosing the best dehydrated meals can be challenging. This guide explores top-rated dehydrated meals, highlighting options for various dietary needs, flavor profiles, and nutritional values to make your next camping trip easy and enjoyable.
Why Choose Dehydrated Meals for Camping?
Dehydrated meals are popular with campers for good reasons. They’re lightweight, take up minimal space in a backpack, and don’t require refrigeration. Most dehydrated meals are easy to prepare by adding hot water, which saves you from carrying extra cooking equipment. They’re designed to be nutritionally balanced, providing the energy and nutrients needed for outdoor activities.
What to Look for in Dehydrated Meals
When choosing dehydrated meals for camping, consider the following factors:
Calories and Nutritional Value: Camping requires a lot of energy, so choose meals high in calories, protein, and other nutrients.
Weight and Size: Lighter meals with compact packaging make for easier packing.
Flavor and Variety: A variety of flavors can keep your meals exciting, especially during long trips.
Dietary Restrictions: Many brands now offer options for specific dietary needs like vegetarian, vegan, gluten-free, and low-sodium.
Preparation Time: Some meals cook faster than others, so consider how much time you want to spend preparing food.
Top Dehydrated Meals for Camping
Here’s a look at some of the best dehydrated meals to try on your next camping trip:
1. Mountain House Beef Stroganoff with Noodles
Mountain House is a well-known name in dehydrated camping meals, and their Beef Stroganoff is a favorite. It’s savory, creamy, and filled with noodles and beef, making it a comforting choice after a long hike.
Preparation: Just add boiling water and wait about 10 minutes.
Calories: 560 per package.
Pros: Great taste, filling, easy to prepare.
Cons: Contains dairy and gluten, not suitable for everyone.
2. Backpacker’s Pantry Pad Thai
For something unique, Backpacker’s Pantry Pad Thai brings a Thai-inspired flavor to the campsite. With rice noodles, vegetables, and a delicious peanut sauce, this meal satisfies those looking for more variety.
Preparation: Add boiling water and wait around 15-20 minutes.
Calories: 470 per serving.
Pros: Vegan, unique flavor, high protein.
Cons: Longer prep time compared to other options.
3. Good To-Go Thai Curry
Good To-Go specializes in gourmet dehydrated meals, and their Thai Curry is a standout. This meal is spicy, filled with vegetables and rice, and has authentic Thai flavors.
Preparation: Add boiling water, stir, and wait about 15 minutes.
Calories: 380 per serving.
Pros: Gluten-free, vegan, delicious flavor.
Cons: Smaller portion size, may need to add extra snacks if you’re hungry.
4. Peak Refuel Chicken Alfredo Pasta
Peak Refuel offers hearty, filling meals, and the Chicken Alfredo Pasta is no exception. It’s creamy, packed with protein, and feels like a restaurant-quality meal.
Preparation: Add boiling water, stir, and wait around 10 minutes.
Calories: 920 per package.
Pros: High calorie and protein content, very filling.
Cons: Contains dairy, may not suit those with lactose intolerance.
5. Heather’s Choice Smoked Sockeye Salmon Chowder
For those who want something unique and nutritious, Heather’s Choice Smoked Sockeye Salmon Chowder is a standout. Made with real Alaskan smoked salmon, it’s high in protein and has an authentic smoky flavor.
Preparation: Add boiling water, stir, and wait 10-15 minutes.
Calories: 380 per serving.
Pros: High protein, unique flavor, gluten-free.
Cons: Higher price, smaller portion size.
Best Dehydrated Meals for Special Dietary Needs
Different campers have different dietary needs. Here are some options tailored to specific diets:
1. Gluten-Free: AlpineAire Black Bart Chili with Beef and Beans
This meal from AlpineAire is a gluten-free, protein-packed option with a spicy kick. It combines beef, beans, and vegetables for a hearty and satisfying dinner.
Preparation: Add boiling water and wait about 10-12 minutes.
Calories: 620 per serving.
Pros: Gluten-free, high protein, very filling.
Cons: Strong spicy flavor may not suit everyone.
2. Vegan: Patagonia Provisions Organic Spicy Red Bean Chili
Patagonia Provisions offers a tasty, vegan-friendly option with their Organic Spicy Red Bean Chili. It’s packed with beans, vegetables, and organic ingredients, delivering both flavor and nutrients.
Preparation: Add boiling water, let sit for 10 minutes.
Calories: 300 per serving.
Pros: Vegan, organic ingredients, easy to prepare.
Cons: Lower calorie count, may need a side dish.
3. Low-Sodium: Harmony House Dried Vegetable Chili
Harmony House offers a customizable low-sodium option with their dried vegetable chili. You can add your own spices and salt to control sodium levels while still getting a filling, nutritious meal.
Preparation: Add boiling water, stir, and let sit for 10 minutes.
Calories: 180 per serving.
Pros: Low sodium, customizable, high in fiber.
Cons: Requires additional seasoning for flavor.
Budget-Friendly Dehydrated Meals
Camping trips can get expensive, but there are budget-friendly dehydrated meal options that still provide flavor and nutrition.
1. Knorr Pasta Sides
Knorr Pasta Sides are a cheap option and come in a variety of flavors like Alfredo and Cheddar Broccoli. While not specifically marketed as camping food, they’re lightweight and easy to prepare.
Preparation: Add water, boil for 5-7 minutes.
Calories: Varies by flavor, usually around 300 per serving.
Pros: Budget-friendly, available at most grocery stores.
Cons: Not as nutritionally balanced, lower protein.
2. DIY Dehydrated Meals
Making your own dehydrated meals at home is an affordable way to customize meals to your taste. By using a dehydrator or oven, you can prepare everything from pasta dishes to stews.
Preparation: Add boiling water and let sit.
Pros: Cost-effective, customizable.
Cons: Requires prep time and access to dehydrating equipment.
Tips for Packing and Preparing Dehydrated Meals
Test at Home: Try each meal at home before heading out to make sure you like the taste and understand the preparation.
Bring Extra Seasoning: Dehydrated meals can sometimes lack flavor. Consider bringing small packets of salt, pepper, hot sauce, or other seasonings.
Use Insulated Containers: Some meals need longer to hydrate, especially in cold weather. An insulated container or cozy can keep your meal warm while it rehydrates.
Stay Hydrated: Dehydrated meals require extra water for preparation. Make sure to pack enough water for cooking and drinking.
Conclusion
Selecting the best dehydrated meals for camping depends on your personal tastes, dietary needs, and trip duration. Brands like Mountain House and Backpacker’s Pantry are great for classic meals, while options from Good To-Go and Heather’s Choice cater to gourmet tastes and dietary restrictions. For campers on a budget, Knorr Pasta Sides and DIY dehydrated meals offer tasty solutions without breaking the bank.
Whatever you choose, remember to plan ahead, test meals when possible, and bring extra spices to enhance flavor. With the right meal, you’ll enjoy delicious food while staying energized for all your outdoor adventures!
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