If you’re new to Peloton or considering upgrading your current gear, you might be wondering, “What shoes should I wear for Peloton?” This guide will walk you through everything you need to know about choosing the right shoes for Peloton, the importance of proper footwear, and how it impacts your workout performance.
Why Peloton Shoes Matter
Peloton workouts, especially the cycling classes, are high-intensity and require your feet to stay firmly planted on the pedals. Regular sneakers won’t cut it because they don’t offer the stability, support, and efficiency needed for cycling. Peloton shoes, or cycling shoes, are designed specifically to clip into the bike’s pedals, helping you get the most out of your workout.
Proper shoes will:
Improve performance: Clipping in helps transfer more power from your legs to the pedals.
Increase safety: The right shoes prevent slipping, which can lead to injury.
Provide comfort: Cycling shoes offer better foot support, reducing discomfort during long rides.
SEE ALSO: Can You Lose Weight with Just an Exercise Bike?
What Type of Shoes Do You Need for Peloton?
Peloton bikes come with Delta-compatible pedals, which means they require shoes that can clip into the pedals using Delta cleats. Not all cycling shoes are compatible with these cleats, so it’s important to choose shoes specifically designed for them.
Delta Cleat vs. SPD Cleat
Before diving into the specifics of Peloton-compatible shoes, it’s essential to understand the difference between Delta and SPD cleats.
Delta cleats are three-hole cleats, used with Peloton bikes. These cleats are larger and offer more surface area, which helps with stability.
SPD cleats are two-hole cleats, commonly used for mountain biking. They are smaller and more recessed into the shoe, which makes them more versatile for walking but less compatible with Peloton.
Since Peloton bikes come with Delta-compatible pedals, you will need shoes that are designed to work with Delta cleats. Make sure the shoes you choose are labeled “Delta compatible” or have a three-hole cleat system.
Peloton’s Own Cycling Shoes
Peloton sells its own line of cycling shoes that are designed specifically for use with the bike. If you want a hassle-free option, buying directly from Peloton is a great way to ensure compatibility.
Features of Peloton Shoes
Peloton cycling shoes come with the following features:
- Delta cleat compatibility (cleats included).
- Velcro straps for easy adjustment and a snug fit.
- Breathable materials to keep your feet cool during workouts.
- Rigid sole to maximize power transfer.
The Peloton shoes are designed to fit snugly around your foot, ensuring that you can push and pull on the pedals efficiently. These shoes are a safe bet for anyone just starting with Peloton.
Other Brands of Shoes Compatible with Peloton
While Peloton shoes are a good option, there are several other brands that offer Delta-compatible cycling shoes. Some riders prefer these brands for their variety of styles, prices, and added comfort features.
1. Shimano RC1
Shimano is a well-known brand in the cycling world, and their RC1 shoes are a popular choice for Peloton users. These shoes are designed with a stiff sole for maximum energy transfer, breathable uppers, and three Velcro straps to secure your foot.
- Price range: $80 – $100
- Pros: Durable, comfortable fit, good breathability.
- Cons: Some users find the sizing runs small.
2. TIEM Slipstream
If you like a more casual look and the ability to walk comfortably off the bike, the TIEM Slipstream is a unique option. These shoes feature recessed cleats, meaning you can walk normally in them, unlike most cycling shoes where the cleats are exposed.
- Price range: $125 – $150
- Pros: Comfortable for walking, stylish design, breathable.
- Cons: Slightly more expensive, requires separate Delta cleats.
3. Venzo Cycling Shoes
Venzo shoes are budget-friendly and ideal for beginners or those who don’t want to spend a lot on cycling shoes. These shoes come with Delta cleats included, making them compatible with Peloton bikes right out of the box.
- Price range: $60 – $80
- Pros: Affordable, comes with cleats, lightweight.
- Cons: Less durable than higher-end shoes.
4. Sidi Genius 7
If you are a serious rider who wants premium cycling shoes, Sidi Genius 7 is a top-of-the-line option. These shoes are made from high-quality materials and offer a perfect balance of comfort, durability, and performance.
- Price range: $250 – $300
- Pros: High durability, exceptional comfort, great power transfer.
- Cons: Expensive, Delta cleats sold separately.
How to Choose the Right Peloton Shoes
Choosing the right shoes for your Peloton workout depends on several factors. Here are the main things to consider:
1. Fit and Comfort
Cycling shoes should fit snugly but not too tight. You want them to feel secure without causing discomfort. Many cycling shoes come with Velcro straps or a ratchet system to adjust the fit to your liking. Some shoes, like the Peloton shoes, offer a specific fit guide, so follow that closely.
2. Compatibility
Make sure the shoes you pick are compatible with Delta cleats, as that’s what Peloton bikes use. Some shoes are sold with cleats included, while others require you to purchase them separately.
3. Budget
Peloton shoes range in price from budget-friendly options like Venzo to high-end brands like Sidi. Consider how often you’ll use the bike and how much you’re willing to invest in your cycling shoes. Higher-end shoes will generally offer better performance and comfort, but they’re not always necessary for beginners.
4. Style
While functionality is key, you may also want shoes that reflect your personal style. Brands like TIEM offer a more casual, sneaker-like appearance, while others have a traditional cycling shoe design.
5. Breathability
Look for shoes with breathable materials, especially if you plan to take long or intense rides. Ventilation will help keep your feet cool and prevent sweat buildup, which can cause discomfort.
How to Attach Cleats to Peloton Shoes
Once you’ve chosen your Peloton-compatible shoes, you’ll need to attach the Delta cleats to the bottom of the shoes. Most cycling shoes don’t come with the cleats pre-attached, so you’ll have to do this yourself.
Step-by-Step Guide:
- Locate the holes on the bottom of the shoe. These are where the cleats will be attached.
- Position the cleats. Place the cleats so that the wide end faces the front of the shoe.
- Use the screws provided. Tighten the screws through the cleats into the holes on the bottom of the shoes.
- Adjust for comfort. Make sure the cleats are positioned in a way that feels comfortable for your foot and cycling style.
Attaching cleats is relatively easy, but if you’re not comfortable doing it yourself, many cycling shops will do it for you.
Taking Care of Your Peloton Shoes
Cycling shoes can last for years with proper care. Here are a few tips to keep your Peloton shoes in good shape:
Wipe them down after each ride. This helps remove sweat and dirt that can build up over time.
Air them out. Make sure your shoes dry thoroughly between rides to prevent odor and bacteria buildup.
Check the cleats regularly. Over time, cleats can wear out, so it’s important to check them for any signs of damage and replace them if necessary.
Conclusion: What Shoes for Peloton?
Choosing the right shoes for Peloton can make a significant difference in your comfort and performance during rides. Whether you go for Peloton’s own shoes or explore other brands like Shimano, TIEM, or Sidi, the most important thing is to ensure the shoes are Delta-compatible. Comfort, fit, and breathability are key factors to keep in mind when making your selection.
With the right pair of shoes, you’ll be able to clip in, ride harder, and enjoy your Peloton experience to the fullest!