The Big Island of Hawaii is a hiker’s dream. With diverse landscapes, stunning vistas, and unique ecosystems, it offers trails for everyone. From lush rainforests to volcanic craters, this island has something special for every type of adventurer. In this article, we will explore some of the best hikes on the Big Island, highlighting their features, challenges, and breathtaking views. Grab your hiking boots, and let’s hit the trails!
1. Kalalau Trail
Location: Na Pali Coast State Park
Distance: 11 miles one way
Difficulty: Challenging
The Kalalau Trail is one of the most famous hikes in Hawaii. This 22-mile round trip takes you through lush valleys and along dramatic cliffs. Hikers can enjoy stunning views of the Na Pali Coast. The trail is challenging, with steep sections and uneven terrain. Along the way, you’ll pass waterfalls, tropical flora, and pristine beaches.
Tips for Hiking the Kalalau Trail:
Start early to avoid the heat and crowds.
Carry enough water and snacks for the long trek.
Wear sturdy shoes to navigate the rocky terrain.
Camping permits are required if you plan to stay overnight.
2. Mauna Kea Summit Trail
Location: Mauna Kea Access Road
Distance: 6 miles round trip
Difficulty: Moderate to Challenging
Mauna Kea is the highest point in Hawaii, reaching an elevation of 13,796 feet. The summit trail offers a unique experience, taking you above the clouds. As you ascend, the landscape transforms from lush greenery to barren lava fields. The views from the summit are breathtaking, especially at sunset.
Tips for Hiking Mauna Kea:
Acclimatize to the altitude before starting the hike.
Dress in layers, as temperatures can drop significantly at the summit.
Bring plenty of water and snacks.
Be aware of the weather conditions, as they can change rapidly.
3. Pololu Valley Trail
Location: Pololu Valley Lookout
Distance: 1 mile one way
Difficulty: Easy to Moderate
The Pololu Valley Trail is a short but rewarding hike. It descends to the black sand beach below, offering stunning views of the valley and coastline. The trail is surrounded by lush vegetation and is an excellent spot for photography. You can also explore the beach and enjoy the ocean views.
Tips for Hiking Pololu Valley Trail:
Wear comfortable shoes, as the trail can be steep in places.
Bring a camera to capture the scenic views.
Spend some time relaxing on the beach after your hike.
4. Akaka Falls Loop Trail
Location: Akaka Falls State Park
Distance: 0.4 miles loop
Difficulty: Easy
The Akaka Falls Loop Trail is perfect for families and casual hikers. This short loop takes you through a rainforest filled with tropical plants and flowers. The main attraction is the 442-foot Akaka Falls, which cascades into a lush gorge. The trail is well-maintained and offers several viewpoints of the falls.
Tips for Hiking Akaka Falls Loop Trail:
Bring your camera for stunning photos of the falls.
Wear comfortable walking shoes, as the path can be slippery.
Visit early in the morning to avoid crowds.
5. Waipi’o Valley Trail
Location: Waipi’o Valley Lookout
Distance: 3 miles one way
Difficulty: Moderate to Challenging
The Waipi’o Valley Trail takes you down into one of the most picturesque valleys on the Big Island. The steep descent leads you to a black sand beach and lush valley surrounded by towering cliffs. The hike is challenging, but the views of the valley and waterfalls are worth the effort.
Tips for Hiking Waipi’o Valley Trail:
Bring plenty of water and snacks for the hike.
Consider visiting the beach for a refreshing dip after your hike.
Be cautious of the steep sections on the trail.
6. Green Sand Beach (Papakolea)
Location: South Point Road
Distance: 2.5 miles one way
Difficulty: Moderate
Green Sand Beach is one of only four green sand beaches in the world. The unique color comes from olivine crystals found in the surrounding volcanic rock. The hike to the beach is relatively flat but can be exposed to the sun. Once you arrive, you’ll be greeted by a stunning contrast of green sand and blue ocean.
Tips for Hiking to Green Sand Beach:
Bring sun protection, as there is little shade along the trail.
Wear sturdy shoes to navigate the rocky terrain.
Respect the environment and leave no trace.
7. Kilauea Iki Trail
Location: Hawaii Volcanoes National Park
Distance: 4 miles loop
Difficulty: Moderate
The Kilauea Iki Trail offers a unique hiking experience through a volcanic crater. The trail takes you down into the crater floor, where you can see steam vents and the hardened lava lake. As you hike, you’ll also experience diverse vegetation and views of the Kilauea volcano.
Tips for Hiking Kilauea Iki Trail:
Start early in the morning to enjoy cooler temperatures.
Carry water and snacks, as there are no facilities along the trail.
Follow park regulations and stay on designated paths.
8. Captain Cook Monument Trail
Location: Kealakekua Bay
Distance: 2 miles one way
Difficulty: Moderate
The Captain Cook Monument Trail leads to a historic site overlooking Kealakekua Bay. This hike offers stunning views of the bay and the surrounding coastline. The trail is steep and can be challenging, but the views are worth the effort. At the end of the trail, you’ll find the monument commemorating Captain James Cook.
Tips for Hiking the Captain Cook Monument Trail:
Bring water and snacks for the hike.
Wear comfortable shoes, as the trail can be rocky.
Consider taking a kayak tour to see the bay from the water.
SEE ALSO: The 7 Best Hydration Backpack for Hiking
9. Hakalau Forest National Wildlife Refuge
Location: Hamakua Coast
Distance: Varies by trail
Difficulty: Easy to Moderate
Hakalau Forest National Wildlife Refuge is a hidden gem for nature lovers. The refuge is home to rare Hawaiian birds and lush forests. Several hiking trails allow visitors to explore the diverse ecosystems. Keep an eye out for native birds and enjoy the peaceful surroundings.
Tips for Hiking Hakalau Forest:
Bring binoculars for birdwatching.
Wear sturdy shoes to navigate uneven terrain.
Respect wildlife and maintain a safe distance.
10. Mauna Loa Trail
Location: Hawaii Volcanoes National Park
Distance: 13 miles one way
Difficulty: Challenging
The Mauna Loa Trail is for experienced hikers seeking adventure. This long trek leads to the summit of Mauna Loa, the world’s largest volcano. The trail offers stunning views of the surrounding landscape and a chance to witness volcanic activity up close. The hike is strenuous, with significant elevation gain.
Tips for Hiking Mauna Loa Trail:
Start early and be prepared for changing weather conditions.
Carry plenty of water and high-energy snacks.
Acclimatize to the altitude to avoid altitude sickness.
Conclusion
The Big Island of Hawaii is a hiker’s paradise, offering diverse trails for all skill levels. Whether you seek breathtaking views, unique geological features, or lush rainforests, you’ll find it here. Always remember to prepare adequately, respect the environment, and enjoy your adventure.
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