Surfing is an exhilarating sport that combines physical endurance, balance, and a deep connection with the ocean. However, one of the less glamorous aspects of surfing is the inevitable chafing that can occur due to the combination of saltwater, sand, and repetitive movements. Chafing can cause discomfort and even lead to painful sores that can keep you out of the water for days. The good news is that with the right techniques and precautions, you can prevent chafing and enjoy your time in the waves without the hassle.
Understanding Chafing
Before diving into prevention strategies, it’s essential to understand what chafing is and why it happens. Chafing occurs when your skin is subjected to repeated friction. In the context of surfing, this friction is often caused by the rubbing of wetsuits, board shorts, or even your surfboard against your skin. Add to that the abrasiveness of sand and saltwater, and you have a recipe for irritation.
Chafing can manifest in several forms, from mild redness and irritation to severe blistering and open sores. The areas most commonly affected during surfing are the inner thighs, underarms, nipples, and areas where your wetsuit or clothing seams press against the skin.
Why Is Chafing More Common in Surfing?
Surfing presents a unique set of circumstances that make chafing more likely. The combination of constant movement, wet clothing, and the abrasiveness of salt and sand can quickly turn a fun session into a painful experience. Understanding these factors can help in devising strategies to prevent chafing effectively.
Common Areas Prone to Chafing While Surfing
Inner Thighs: Rubbing against the board or wetsuit.
Underarms: Friction from paddling.
Neck: Wetsuit collar irritation.
Nipples: Friction against the board or wetsuit.
Waistline: Wetsuit or board short waistband.
Choosing the Right Gear
Selecting a Properly Fitting Wetsuit
A well-fitting wetsuit is crucial in preventing chafing. Wetsuits that are too tight can cause excessive friction, while those that are too loose can bunch up and rub against your skin. Here’s what to consider:
Fit: The wetsuit should fit snugly but not constrictively. There should be no loose folds that could cause rubbing.
Material: High-quality neoprene is softer and less abrasive. Look for wetsuits with smooth inner linings, which can reduce friction.
Seam Placement: Seams should be flat and minimal. Avoid wetsuits with bulky or excessive seams, especially in high-friction areas.
Choosing the Right Board Shorts
If you prefer wearing board shorts instead of a full wetsuit, choosing the right pair can make a big difference.
Length: Board shorts should be long enough to protect your thighs but not so long that they restrict movement.
Material: Opt for quick-drying, smooth fabrics. Avoid shorts with rough textures or mesh linings that can rub against the skin.
Fit: Like wetsuits, board shorts should fit snugly but comfortably. They shouldn’t bunch up or sag.
Consider Rash Guards
Rash guards are designed specifically to reduce chafing. They’re made from smooth, quick-drying material and provide an extra layer of protection between your skin and the surfboard or wetsuit.
Long Sleeve vs. Short Sleeve: Long sleeves offer more protection, especially for the underarms and torso. Short sleeves are cooler but leave more skin exposed.
Fit: A snug fit is essential to prevent the rash guard from moving around and causing more friction.
Material: Look for UV-protective, quick-drying materials that are soft on the skin.
Pre-Surfing Preparations
Apply Anti-Chafing Products
One of the most effective ways to prevent chafing is to apply an anti-chafing product before you hit the water. These products create a barrier that reduces friction.
Body Glide: A popular choice among surfers, Body Glide is easy to apply and lasts long in the water.
Petroleum Jelly: An affordable option, petroleum jelly is effective but can be messy.
Zinc Oxide: Commonly used in diaper creams, zinc oxide is thick and water-resistant, making it a great option for surfers.
Hydration and Skin Care
Keeping your skin hydrated and healthy can also help prevent chafing. Dry, cracked skin is more prone to irritation.
Hydrate: Drink plenty of water before and after surfing to keep your skin hydrated.
Moisturize: Apply a moisturizer after showering to keep your skin supple. Look for products that are free of alcohol and fragrances, as these can dry out your skin.
While You’re Surfing
Reapply Anti-Chafing Products
If you’re planning on a long surf session, consider bringing a small amount of anti-chafing product with you to the beach. Reapplying midway through your session can help keep chafing at bay.
Stay Aware of Early Signs of Chafing
It’s essential to stay in tune with your body. If you start feeling the beginnings of chafing, it’s better to address it immediately rather than waiting until it becomes a more significant issue.
Adjust Your Gear
If you notice that your wetsuit or board shorts are starting to cause chafing, take a break and adjust them. Sometimes a small adjustment, like pulling up your board shorts or shifting your wetsuit collar, can make a big difference.
Post-Surfing Care
Rinse Off Immediately
After surfing, rinse off as soon as possible to remove salt, sand, and any other irritants from your skin. This will also give you a chance to assess any areas that might have started chafing.
Apply Soothing Products
If you notice any areas of irritation after surfing, treat them immediately with soothing products.
Aloe Vera: Aloe vera is known for its soothing and healing properties. Apply it to any irritated areas to reduce inflammation and speed up healing.
Calendula Cream: Calendula is another natural remedy that can help heal irritated skin.
Cold Compress: Applying a cold compress to the affected area can reduce inflammation and provide relief.
Let Your Skin Breathe
After rinsing off, avoid putting on tight clothing that could further irritate your skin. Opt for loose, breathable clothing that allows your skin to heal.
See Also: When Was Surfing First in the Olympics
Long-Term Prevention Strategies
Build Up Your Surfing Sessions Gradually
If you’re new to surfing or haven’t been in the water for a while, it’s essential to build up your sessions gradually. Jumping into long sessions right away increases your risk of chafing as your skin may not be accustomed to the friction.
Condition Your Skin
Over time, your skin can become more resistant to chafing as it adapts to the conditions of surfing. Regularly moisturizing and using anti-chafing products can help condition your skin and reduce your risk of chafing.
Maintain Your Gear
Regular maintenance of your wetsuit, board shorts, and other gear can prevent chafing. Rinse your wetsuit thoroughly after each use and let it dry completely to avoid bacteria build-up. Inspect your gear regularly for any rough spots or seams that could cause irritation.
Conclusion
Chafing while surfing can be a significant nuisance, but with the right strategies and preparation, it’s entirely preventable. By choosing the right gear, preparing your skin before hitting the waves, staying aware during your surf session, and caring for your skin afterward, you can reduce your risk of chafing and enjoy more time on the water.
Surfing should be a joyful and fulfilling experience, free from the discomfort of chafing. Implement these tips, and you’ll be well on your way to longer, more enjoyable surf sessions with fewer interruptions from skin irritation.