Cornell University senior Joanne Wang ’24 is on a mission to promote holistic healing among her peers by leveraging the therapeutic potential of nature and physical movement. Drawing from her own experiences battling anxiety and depression, Wang aims to leave a lasting impact on the Cornell community by introducing a novel health resource titled “Mind, Body, and Nature.”
Wang’s initiative seeks to integrate Cornell Outdoor Education activities with mental health programming provided by Cornell Health. The concept revolves around intentionally connecting various physical activities such as outdoor yoga, garden meditation, nature walks, and trail running with wellness practices. By merging the healing properties of nature and movement with stress reduction techniques, Wang envisions offering students a comprehensive toolbox of wellness resources to support their mental wellbeing.
Reflecting on her personal journey, Wang recalls the pivotal role outdoor activities played in her own mental health recovery. Amidst the challenges of the COVID-19 pandemic and her parents’ divorce, Wang found solace in trail running, experiencing a profound sense of rejuvenation amidst natural surroundings. This transformative experience inspired her to share the therapeutic benefits of outdoor movement with her peers.
Upon arriving at Cornell, Wang immersed herself in activities that aligned with her newfound passion for running. Enrolling in Cornell Outdoor Education’s Trail Running PE course, she found sanctuary in the tranquil moments amidst nature. Wang’s dedication to promoting holistic healing led her to assume leadership roles on campus, including becoming an instructor for the Physical Education running course and serving as co-president of the Cornell Running Club.
Collaborating with Cornell Outdoor Education and Cornell Health, Wang is actively working to realize her vision for the “Mind, Body, and Nature” program. Additionally, she has partnered with Nature Rx @ Cornell, an initiative advocating for the health benefits of nature, to expand the reach of her initiative. Wang’s ultimate goal is to launch a pilot program in the upcoming fall semester, aiming to provide students with accessible resources for improving their overall health and wellbeing.
Wang’s commitment to promoting outdoor movement as a powerful tool for mental and physical healing underscores her sense of purpose and belonging within the Cornell community. As she prepares to graduate, Wang remains steadfast in her dedication to leaving a positive legacy for current and future students, emphasizing the importance of prioritizing mental wellbeing in the pursuit of holistic health.