Paddle boarding has become an increasingly popular water sport in recent years. It offers a unique way to enjoy the water, whether you’re gliding across a calm lake, riding gentle waves at the beach, or exploring a meandering river. However, getting on a paddle board in the water can be a bit intimidating, especially for beginners.
Pre – boarding Preparations
Choosing the Right Paddle Board
The first step in getting on a paddle board is to choose the right one for your skill level and the type of water you’ll be on. For beginners, a larger, wider board is often the best choice. These boards offer more stability, making it easier to balance. Look for a board that has a flat and wide deck. The width should be at least 30 inches, and the length can range from 10 to 12 feet. A board with a good amount of volume, which is related to its buoyancy, will also help keep you afloat more easily.
There are different types of paddle boards available, such as inflatable and hard – shell boards. Inflatable boards are convenient as they can be easily deflated and stored. They are also generally more forgiving if you happen to bump into something. Hard – shell boards, on the other hand, can offer more rigidity and performance, but they require more storage space.
Gathering Essential Equipment
In addition to the paddle board, you’ll need a few other pieces of equipment. A paddle is obviously essential. The length of the paddle should be appropriate for your height. As a general rule, when you stand next to the paddle with the blade on the ground, the top of the paddle should reach your shoulder. The paddle should also have a comfortable grip and a well – designed blade for efficient paddling.
A leash is another crucial item. It attaches to your ankle and the board, ensuring that the board stays with you if you fall off. This is especially important in open water where the board could drift away. You should also wear a personal flotation device (PFD), commonly known as a life jacket. Even if you’re a strong swimmer, a PFD adds an extra layer of safety. Make sure the PFD fits properly and is approved for water sports.
Checking the Water Conditions
Before attempting to get on the paddle board, it’s vital to assess the water conditions. If you’re at the beach, check for the presence of waves. In a river, be aware of the current. In a lake, look for any signs of wind that could create choppy water. Avoid getting on the board in rough or dangerous water conditions, especially if you’re a beginner. Choose a calm and shallow area to start with, such as a protected cove at the beach or a quiet corner of a lake.
Getting on the Paddle Board: The Basics
Approaching the Board in the Water
Once you’ve chosen your board and checked the water conditions, it’s time to approach the board in the water. If you’re at the beach, carry the board to the water’s edge. Hold the board by the handle, which is usually located in the center of the board. Walk into the water until it reaches about waist – deep. If you’re launching from a dock, position the board near the dock so that it’s floating parallel to the dock.
When approaching the board, make sure the board is stable. If there are waves, wait for a lull between waves before attempting to get on. If the board is floating freely in the water, gently hold the edge of the board to keep it in place.
Mounting the Board from a Kneeling Position
The most common and stable way to get on a paddle board is to start in a kneeling position. Place one knee on the board, close to the center. Keep your other foot in the water to help with balance. Use your hands to hold the sides of the board firmly. If you’re getting on from a dock, you can use the dock for support as you place your knee on the board.
Once your knee is on the board, carefully lift your other leg out of the water and onto the board, also in a kneeling position. Keep your knees close together and your body centered over the board. At this point, you should be in a stable kneeling position on the board, with your hands still holding the sides for balance.
Standing Up on the Board
After getting into a kneeling position, the next step is to stand up. Hold the paddle in one hand, with the blade in the water. Use the paddle for additional support as you start to stand. Slowly lift your body up, keeping your knees slightly bent. As you stand, transfer your weight evenly across both feet. Your feet should be shoulder – width apart, parallel to each other.
Keep your eyes focused forward, not down at your feet. Looking down can disrupt your balance. Use your core muscles to maintain stability. Your core includes your abdominal and back muscles. Engaging these muscles will help you stay upright on the board. Once you’re standing, hold the paddle with both hands, ready to start paddling.
Different Scenarios for Getting on a Paddle Board
At the Beach
At the beach, the presence of waves can add an extra challenge. Before getting on the board, face the board towards the incoming waves. This helps to keep the board stable. As mentioned earlier, wait for a lull between waves. When you’re ready to get on, place your paddle across the center of the board. Use your stronger hand to hold the tail of the board. This will allow you to push the tail up and over any small waves that come your way.
As you kneel on the board, keep an eye on the waves. If a wave is approaching, hold the board steady and let the wave pass. Once you’re kneeling securely, you can start to stand up. Remember to keep your balance and be prepared for any movement caused by the waves. If you’re a beginner, it might be a good idea to practice getting on and off the board in the shallows, where the water is calmer, before venturing further out.
From a Dock
Getting on a paddle board from a dock can be a bit easier in some ways. First, position the board parallel to the dock. Make sure the board is close enough to the dock so that you can easily reach it. Hold the edge of the dock with one hand and the side of the board with the other. Place one knee on the board, as described earlier. Use the dock for support as you transfer your weight onto the board.
Once you’re kneeling on the board, you can push away from the dock gently. If the dock is high, you may need to lower yourself onto the board carefully. After getting off the dock, you can then stand up on the board using the same technique as described above. When returning to the dock, approach the dock slowly, in a kneeling position. Hold the dock with one hand and the board with the other to secure it before getting off.
In a River or Lake
In a river or lake, the main considerations are the current and any potential obstacles. In a river, if there’s a current, position the board so that you’re facing upstream when getting on. This gives you more control. In a lake, find a calm area away from any boat traffic.
When getting on the board in a river or lake, follow the same basic steps of kneeling first and then standing up. However, be extra cautious of any changes in the water depth. If you’re in a shallow area, make sure the board doesn’t hit the bottom as you get on. In deeper water, the lack of visual reference to the bottom can make it a bit more challenging to gauge your balance, so focus on using your body’s sense of balance and the feel of the board in the water.
Safety Considerations
Wearing a Life Jacket
As mentioned before, wearing a life jacket is non – negotiable. A life jacket can save your life in case you fall off the board and get into trouble in the water. There are different types of life jackets available for paddle boarding, including ones that are specifically designed to be lightweight and comfortable for water sports. Make sure the life jacket fits snugly but not too tightly. It should allow you to move freely but still provide adequate buoyancy.
Knowing Your Limits
It’s important to be aware of your own swimming and paddling abilities. If you’re a beginner, don’t attempt to paddle in deep or rough water. Start in shallow, calm areas and gradually build up your skills and confidence. If you’re not a strong swimmer, consider taking swimming lessons before venturing out on a paddle board. Also, don’t overestimate your endurance. Know when it’s time to take a break and head back to shore.
Being Aware of Your Surroundings
When getting on and using a paddle board, always be aware of your surroundings. Look out for other watercraft, such as boats, kayaks, or jet skis. In a beach setting, be aware of other beachgoers and surfers. In a river, watch out for rocks, branches, or other obstacles in the water. If you’re in an area with wildlife, keep a safe distance to avoid disturbing them and to prevent any potential danger to yourself.
Conclusion
Getting on a paddle board in the water may seem daunting at first, but with the right preparation, technique, and safety measures, it can be a fun and rewarding experience. By choosing the right board and equipment, assessing the water conditions, and following the step – by – step process of mounting the board, you’ll be able to enjoy the freedom and tranquility of paddle boarding. Remember to always prioritize safety, wear a life jacket, and be aware of your limits and surroundings. So, grab your paddle board, head to the water, and start exploring the wonderful world of paddle boarding.
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