When summer arrives, hiking becomes one of the most popular outdoor activities. Whether you’re exploring lush forests, mountain trails, or coastal paths, choosing the right hiking shoes is essential for comfort and safety. In this guide, we will explore the best shoes to wear for hiking in summer, taking into account factors like terrain, weather, and personal preferences.
Why Choosing the Right Shoes is Important
In summer, the hiking experience can differ greatly from other seasons. The weather is warmer, the trails may be dry or muddy, and your feet are likely to sweat more. Wearing the wrong shoes can lead to discomfort, blisters, and even injuries. The right hiking shoes will provide support, traction, and breathability, keeping your feet comfortable and safe during your adventure.
Factors to Consider When Choosing Summer Hiking Shoes
Before we dive into specific shoe types, let’s look at the main factors you need to consider when selecting hiking shoes for summer:
Breathability: Summer hiking often involves hot weather, and your feet will sweat more than usual. Look for shoes made from materials that allow air to flow through them, keeping your feet cool and dry.
Comfort and Support: Hiking requires walking on uneven surfaces, so support and cushioning are essential to reduce strain on your feet and joints. Shoes with good arch support, a padded collar, and cushioning will make your hike more enjoyable.
Durability: Summer trails can be tough, with rocky surfaces and long stretches of dry ground. Your shoes should be durable enough to withstand rough conditions without wearing out quickly.
Water Resistance: While summer hikes are typically dry, unexpected rain showers or wet trails can still pose a challenge. Shoes with water-resistant or quick-drying materials can help keep your feet dry.
Traction: A solid grip is crucial when hiking on rocky or slippery trails. Choose shoes with a tread pattern designed for good traction, especially if you plan on hiking in more rugged terrain.
Types of Hiking Shoes for Summer
Different types of hiking shoes offer unique features. Here are the main types you should consider:
Hiking Boots
While hiking boots are often associated with colder weather, there are plenty of options designed specifically for summer hiking. Summer hiking boots tend to be lighter, with breathable mesh panels that allow air to flow freely. They provide excellent ankle support and are ideal for longer hikes or rugged trails where you might need extra stability.
Advantages:
- Provides ankle support for uneven terrain
- Ideal for rough, rocky, or steep trails
- Good cushioning and support for long hikes
Disadvantages:
- Heavier compared to other types of shoes
- Can be warmer, especially in hot conditions
Hiking Shoes
If you prefer more flexibility and lighter weight than a boot can offer, hiking shoes are an excellent choice. These shoes are similar to regular sneakers but are designed for outdoor use. They are often made with lightweight, breathable materials and offer great comfort for day hikes or shorter trips.
Advantages:
- Lighter than boots, making them great for speed and agility
- More breathable, keeping your feet cool
- Ideal for short to moderate hikes
Disadvantages:
- Less ankle support compared to boots
- May not provide the same level of protection on rugged trails
Trail Runners
Trail running shoes are designed specifically for people who enjoy running on trails, but they work well for hiking, too. These shoes are incredibly lightweight, with a flexible design that allows for quick movement. Trail runners typically have excellent traction and breathable materials, making them a great option for summer hiking.
Advantages:
- Very lightweight and comfortable
- Provides good traction and flexibility
- Breathable, keeping your feet cool in hot weather
Disadvantages:
- Less support and protection compared to boots or shoes with higher ankle coverage
- Not ideal for very rough or rocky trails
Sandals
For the ultimate in breathability and comfort during hot summer months, hiking sandals are a great option. These open-toe shoes are perfect for easy, warm-weather hikes or when hiking in areas with rivers or streams. They offer good ventilation and allow your feet to stay cool, but they don’t provide as much protection as closed shoes.
Advantages:
- Keeps your feet cool and dry
- Ideal for warm, dry trails or water crossings
- Lightweight and comfortable
Disadvantages:
- Less foot protection, especially on rocky or uneven terrain
- Not suitable for rugged trails or long hikes
- Might not offer enough arch support for some people
Water Shoes
If your summer hikes take you near lakes, rivers, or coastal areas, water shoes may be a good choice. These shoes are designed to dry quickly and allow you to walk comfortably in wet conditions. They are often made with mesh uppers and quick-drying materials that are perfect for water activities.
Advantages:
- Ideal for water-based activities and hikes near bodies of water
- Quick-drying and breathable
- Offers protection against rocks and sharp objects in the water
Disadvantages:
- Less support for long-distance hiking on dry land
- Not as durable as other types of hiking shoes
Key Features to Look for in Summer Hiking Shoes
When shopping for summer hiking shoes, consider the following features:
Breathable Upper Materials
Look for shoes with a mesh upper or breathable fabric like nylon or polyester. These materials allow air to circulate, preventing your feet from becoming too sweaty and hot. Some shoes also feature waterproof membranes that still offer breathability, providing a good balance between water protection and airflow.
Lightweight Construction
Summer hiking requires shoes that won’t weigh you down. Look for shoes that are made with lightweight materials, such as EVA foam midsoles or synthetic uppers, to reduce overall weight and make walking easier.
Adequate Cushioning
Comfort is essential when hiking, especially during the summer when your feet are exposed to more heat and stress. Shoes with adequate cushioning will help absorb shock and reduce fatigue. Look for shoes with memory foam insoles, EVA midsoles, or air-cushion systems that provide long-lasting comfort.
Protective Toe Caps
If you’re hiking on rocky or uneven terrain, shoes with a protective toe cap will help shield your toes from injury. These added features are particularly important if you’ll be hiking on trails that require a lot of scrambling or climbing.
Water Resistance
Even though summer hikes are often dry, having water-resistant shoes can help in case of unexpected rain or if you’re hiking near streams. Water-resistant shoes will keep your feet dry without getting weighed down by water.
Traction Outsoles
Hiking in summer often involves navigating rocky or slippery terrain, so traction is a key factor when choosing hiking shoes. Look for shoes with deep, durable lugs and a sticky rubber outsole that provides excellent grip on different surfaces.
How to Choose the Right Size and Fit
The fit of your hiking shoes is one of the most important factors. Ill-fitting shoes can lead to discomfort and even injury. Follow these steps to find the right fit:
Measure Your Feet: Make sure to measure both feet, as one may be larger than the other. Most outdoor stores offer foot-measuring tools to help you choose the correct shoe size.
Try Them on With Hiking Socks: Always try on shoes with the type of socks you plan to wear while hiking. Thick hiking socks will make your feet feel tighter in shoes that would otherwise fit loosely.
Check the Toe Box: Ensure there is enough room in the toe box to wiggle your toes. Shoes that are too tight can cause blisters and discomfort.
Test the Fit: Walk around in the shoes to check for any discomfort. Pay attention to the heel, arch, and forefoot to ensure they feel comfortable and supportive.
Best Summer Hiking Shoes for Different Conditions
For Dry and Hot Trails: If you’re hiking in hot, dry conditions, look for lightweight hiking shoes or trail runners. Shoes with mesh uppers will help keep your feet cool, and a breathable design will keep sweat to a minimum.
For Rocky and Rugged Terrain: For tough, rocky trails, consider hiking boots with strong ankle support and a durable, high-traction sole. The added protection around your ankle will reduce the risk of twists and sprains.
For Water Crossings: Water shoes or sandals are perfect if you’re hiking near streams or crossing rivers. These shoes dry quickly and offer protection against sharp rocks or underwater debris.
For General Hiking: If you prefer something versatile, hiking shoes with good cushioning and traction will be suitable for a wide variety of summer trails. They offer a great balance of support, comfort, and durability for most conditions.
Conclusion
Choosing the right shoes for summer hiking is crucial for comfort and safety. By considering factors like breathability, cushioning, and traction, you can find a pair of shoes that will keep you comfortable during your outdoor adventure. Whether you prefer hiking boots, shoes, or sandals, make sure they fit well and suit the conditions of your hike. With the right shoes, you’ll be ready to take on any summer trail with ease.
Related topics
- Where Can I Buy Hiking Boots?
- What to Wear on a Summer Hike: A Complete Guide
- What Shoes Should I Wear Hiking?