Ultra running requires endurance, strength, and the right equipment. Among the essential gear for ultra runners, trekking poles play a crucial role in reducing fatigue, enhancing stability, and improving overall performance on challenging terrains. In this guide, we’ll explore the best trekking poles for ultra running, focusing on features, benefits, and what makes them ideal for ultra running.
Why Use Trekking Poles for Ultra Running?
Trekking poles are designed to provide support and stability, especially during long-distance runs across uneven or mountainous terrains. For ultra runners, they offer several advantages:
Reduced Strain: Trekking poles help distribute the effort across the upper body, reducing the strain on your legs during steep climbs or descents.
Improved Stability: On rocky or slippery trails, trekking poles improve balance and prevent falls.
Better Endurance: By shifting some of the workload from your legs to your arms, trekking poles allow you to conserve energy, enabling you to run longer distances.
Increased Speed: In technical terrain, trekking poles can help you move faster by providing extra propulsion on climbs.
Given these advantages, choosing the right trekking poles for ultra running is essential for improving both performance and comfort.
Key Features to Look for in Ultra Running Trekking Poles
When selecting trekking poles for ultra running, it’s important to focus on features that align with your needs. Here are the key factors to consider:
1. Weight
The lighter the trekking poles, the better. Ultra runners need poles that won’t weigh them down during long runs. Look for poles made from lightweight materials like carbon fiber or aluminum, which are both strong and durable but not heavy.
2. Adjustable Length
Trekking poles that can be adjusted in length are ideal for ultra running, as you may need to change the pole length for different terrains. Adjustable poles also provide flexibility, allowing you to shorten or lengthen them based on your height, the incline of the trail, and your running posture.
3. Compactness
For ultra running, you’ll want poles that are easy to pack. Collapsible poles are compact and can be stored in a backpack when not in use. They are typically made of multiple segments that can be folded down to a small size, making them convenient to carry.
4. Grip Comfort
Comfortable grips are essential since you’ll be holding the poles for long stretches. Look for ergonomic grips made of foam, cork, or rubber. Foam and cork grips are lightweight, absorb sweat well, and provide a good grip, while rubber grips offer durability.
5. Durability
Given the rugged conditions ultra runners face, durability is a must. Ensure the poles are made of materials that can withstand harsh weather conditions, frequent use, and rough terrain. Carbon fiber is durable yet lightweight, while aluminum poles offer reliability at a slightly higher weight.
6. Shock Absorption
Some trekking poles come with shock-absorbing systems that reduce the impact on your wrists and arms, especially on downhill sections. This feature can be helpful for ultra runners who face long descents.
7. Locking Mechanism
The locking mechanism holds the pole sections in place. For ultra running, it’s crucial to have a strong, reliable locking system to prevent the poles from collapsing unexpectedly. Common mechanisms include twist-locks, lever-locks, and push-button locks.
Top Trekking Poles for Ultra Running
Now that we know the key features to look for, let’s dive into some of the best trekking poles available for ultra running.
1. Black Diamond Distance Z Poles
Best for: Lightweight and compact design
The Black Diamond Distance Z poles are a popular choice for ultra runners due to their excellent balance of weight, performance, and ease of use. Made with lightweight aluminum, these poles are sturdy without being too heavy. The Z-pole design allows for quick deployment and folding, making them ideal for runners who need to store their poles when not in use.
Weight: 270g (per pole)
Material: Aluminum
Adjustability: Non-adjustable (fixed length)
Grip: EVA foam grip
Locking Mechanism: Z-pole with speed-cone system
These poles are incredibly compact and fold into a small size, making them ideal for carrying in a pack or waist belt. They’re designed to provide stability and support during technical runs without adding unnecessary weight.
2. Leki Micro Vario Carbon Trekking Poles
Best for: Shock absorption and comfort
The Leki Micro Vario Carbon poles are lightweight and feature a unique carbon construction that provides both strength and shock absorption. The Aergon Thermo grip is ergonomically designed to minimize hand fatigue during long runs, and the shock-absorbing system reduces stress on the arms and wrists.
Weight: 198g (per pole)
Material: Carbon
Adjustability: Adjustable (105-130 cm)
Grip: Aergon Thermo grip with extended grip zone
Locking Mechanism: External lever lock
These trekking poles are known for their compactness and ability to collapse into a small size. They also feature Leki’s external locking mechanism, which is easy to adjust and extremely secure.
3. Black Diamond Alpine Carbon Cork Poles
Best for: Durability and performance
The Black Diamond Alpine Carbon Cork poles are known for their sturdy construction and comfort. The cork grips are highly rated for their ability to wick away sweat, and the lightweight carbon shaft offers both durability and strength without adding too much weight.
Weight: 220g (per pole)
Material: Carbon
Adjustability: Adjustable (105-140 cm)
Grip: Cork with foam extensions
Locking Mechanism: FlickLock Pro
These poles are great for ultra runners looking for something that can handle tough, rugged terrain while still being lightweight. The FlickLock Pro mechanism ensures a secure fit and prevents the poles from collapsing during use.
4. Cascade Mountain Tech Carbon Fiber Trekking Poles
Best for: Budget-friendly option
If you’re looking for a more budget-friendly trekking pole, the Cascade Mountain Tech Carbon Fiber poles are a solid option. These poles provide excellent performance without the high price tag, making them ideal for runners on a budget.
Weight: 290g (per pole)
Material: Carbon fiber
Adjustability: Adjustable (24-54 inches)
Grip: EVA foam grips
Locking Mechanism: Flip lock
Despite their affordability, these poles offer great durability and comfort. They are also equipped with an adjustable length mechanism, making them versatile for various trail conditions.
5. Trekking Poles by REI Co-op Flash Carbon
Best for: Value and lightweight construction
REI’s Flash Carbon trekking poles are a well-regarded option for ultra runners who want lightweight, durable poles that won’t break the bank. Made from carbon fiber, these poles are very lightweight, and the cork grips provide a comfortable, sweat-wicking surface.
Weight: 200g (per pole)
Material: Carbon fiber
Adjustability: Adjustable (100-130 cm)
Grip: Cork grip with extended grip zone
Locking Mechanism: External flip lock
These poles are compact, sturdy, and easy to adjust, making them a solid choice for ultra running.
Tips for Using Trekking Poles in Ultra Running
Using trekking poles effectively can make a huge difference during your ultra run. Here are some tips to maximize their benefit:
Proper Technique: When using trekking poles, ensure that your arms and legs are working together. The poles should be used to push yourself forward, not just for balance. Maintain a rhythmic motion.
Adjust for Terrain: Adjust the length of your poles based on the terrain. Shorten them on flat or downhill sections, and lengthen them on steep ascents to maintain good posture and avoid over-exertion.
Grip Comfort: Ensure you have a good grip on the poles throughout your run. If your hands start to feel sore, try adjusting your hand positioning or take a break to rest.
Practice: Before your ultra race, practice with your poles on different trails. This will help you get used to the motion and determine the ideal pole length for various terrains.
Conclusion
Choosing the right trekking poles for ultra running is a personal decision, but focusing on weight, adjustability, comfort, and durability will lead you to the right choice. Poles like the Black Diamond Distance Z, Leki Micro Vario Carbon, and Black Diamond Alpine Carbon Cork are excellent options for ultra runners seeking performance and comfort.
Remember, trekking poles can make a significant difference in your ultra running experience. They offer support, increase stability, and conserve energy, helping you run longer and with less fatigue. By considering your specific needs and preferences, you can select the best trekking poles for your next ultra running adventure.
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