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Interview: Isabella Nichols Reflects on Her Tumultuous Pro Surfing Journey

by Alice

Australian surfer Isabella Nichols has faced the challenges of the Championship Tour (CT) with resilience and determination, navigating the ups and downs of professional surfing. After a standout junior career, which saw her claim the world juniors title in 2016 at just 18, Nichols aimed for the CT but fell short in her first attempt. It took her three years on the Qualifying Series (QS) before she finally secured her spot in 2020.

Nichols made her rookie debut on the CT in 2021, achieving a remarkable second-place finish at the Rip Curl Newcastle Cup and ending the season ranked eighth in the world. However, the introduction of the mid-season cut in 2022 added new pressure to her career. Facing uncertainty ahead of the cut, she clinched victory at the Margaret River Pro, propelling herself to fourth in the world rankings and solidifying her place on tour.

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Despite a challenging 2023 season where she fell below the cutline, Nichols showcased her tenacity by finishing fifth in the Challenger Series (CS), ensuring her return to the CT for 2024. She followed a similar trajectory in 2024, once again reclaiming her position on the elite tour.

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In this exclusive interview, Nichols shares insights into her journey, her passion for surfing, and her unique experience as a stunt double for Blake Lively in the 2016 film The Shallows.

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SURFER: How did your surfing journey begin?

Nichols: I grew up on the Sunshine Coast and started surfing at 11. My dad pushed me into my first wave at Double Island Point, and I was hooked immediately. I dabbled in various sports, trying to decide between soccer and surfing. Ultimately, I fell in love with the individual nature of surfing, while still enjoying the camaraderie with friends in the water.

You faced quite a challenge in qualifying for the CT. How long did it take you?

I was eager to qualify quickly, but it ended up being a lengthy journey. After winning the world juniors at 18, I felt confident but missed qualifying the following year by just one heat, which set me back. It took another three years before I finally qualified at 22.

What was it like to qualify for the CT in 2020?

That year was particularly challenging due to COVID-19. I was thrilled for my first event to be at Snapper, but the pandemic led to cancellations. The unexpected year off allowed me to prepare more, which was a blessing in disguise.

How was your rookie season?

It was an incredible experience! I cherished every moment, though it felt too short. A highlight was the Mexico contest, which was the last event of the year where I requalified. The waves were fantastic, and being in a COVID travel bubble helped us bond as competitors.

What did you think about the mid-season cut when it was introduced?

It was a significant change. I was grateful to have a year of experience before it was implemented. I empathized with the rookies, but I recognized that the change elevated the competition.

Winning at Margaret River was pivotal for you. Can you describe that moment?

Winning at Margaret River was surreal! The emotions were overwhelming, and it taught me that persistence pays off. I always strive to remember that experience when facing challenges to maintain hope and confidence.

After two years below the cutline, what is it like to return to the CS?

The past two years have taught me to enjoy the journey rather than focus solely on outcomes. Regardless of the level, every contest offers valuable lessons.

How do you feel about the mid-season cut now?

The adjustment to having seven events before the cut next year seems fairer to the rookies and allows surfers more opportunity to showcase their skills.

What highlights have you seen in women’s surfing this season?

The level of women’s surfing has been inspiring! From the finals at Pipe to the performances at Teahupo’o, it’s thrilling to witness the progression of our sport.

Who do you consider your biggest rival on tour?

Every competitor poses a challenge. In the past, Carissa Moore was a tough matchup, but now every heat feels competitive.

Which is your favorite stop on the CT?

Location-wise, Margaret River is my favorite. In terms of waves, I’m excited about El Salvador, which has always been one of my favorites.

What about the CS?

Narrabeen wasn’t initially my favorite, but I’ve grown to love it thanks to the support from friends in the area.

You worked as Blake Lively’s stunt double in The Shallows. What was that experience like?

It was a unique and thrilling experience! The film industry differs from surfing, but I enjoyed my time with Blake and exploring Lord Howe Island. Being on set and seeing the final product in theaters was surreal.

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