If you’re new to Peloton or indoor cycling in general, you might have heard about cycling shoes and cleats. Cleats are the small attachments that connect your cycling shoes to the pedals. For Peloton, choosing the right type of cleats is essential for a safe and efficient workout. In this article, we’ll explain the different types of cleats, which ones work best for Peloton bikes, and why they are important.
Understanding Cycling Cleats
Cycling cleats are designed to lock your cycling shoes into the bike pedals, providing a secure connection. This improves power transfer between your legs and the bike, giving you a smoother, more effective ride. Cleats are essential for indoor cycling because they allow you to pull up on the pedals in addition to pushing down, activating more muscles and improving overall efficiency.
Peloton bikes are compatible with specific types of cleats, so it’s important to understand which ones to use.
Types of Cycling Cleats
There are two primary types of cleats used in cycling:
- 3-bolt cleats (commonly referred to as Look Delta or SPD-SL)
- 2-bolt cleats (commonly referred to as SPD)
Let’s break down the differences between these cleats and discuss which ones are best suited for Peloton.
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3-Bolt Cleats (Look Delta Cleats)
Look Delta cleats are the most common cleats for road cycling, and they are the standard cleats used for Peloton bikes. They have a three-hole (3-bolt) pattern and are typically made from durable plastic. Here’s why they are often the cleat of choice for Peloton users:
Compatibility with Peloton Pedals: Peloton bikes come with pedals that are designed to work with 3-bolt cleats, specifically the Look Delta cleat system. These pedals have a large surface area, providing stability during high-intensity rides.
Efficient Power Transfer: The large surface area of the 3-bolt cleats creates a solid connection between the shoe and the pedal. This maximizes power transfer, meaning you get more out of each pedal stroke. It’s especially important for high-performance workouts or competitive riders.
Stability: Look Delta cleats provide excellent stability, especially during intense rides. The three-point attachment keeps your feet securely in place, preventing unwanted movement or slipping.
Float Adjustment: Many 3-bolt cleats allow for some degree of “float,” which refers to the amount your foot can move side to side while clipped in. Some riders prefer more float, as it can reduce strain on the knees. Look Delta cleats generally offer 9 degrees of float, which helps reduce joint pressure.
Advantages of 3-Bolt Cleats:
- Optimized for road cycling and indoor bikes like Peloton.
- Strong power transfer and stability.
- Compatible with Peloton’s stock pedals.
Disadvantages:
- Bulky compared to 2-bolt cleats.
- Can be hard to walk in due to the large size of the cleat.
2-Bolt Cleats (SPD Cleats)
The SPD cleat system is commonly used in mountain biking, but it’s also popular among indoor cyclists. SPD cleats have a two-hole (2-bolt) pattern and are smaller than Look Delta cleats. Although Peloton bikes come with Look Delta-compatible pedals, you can switch to SPD pedals if you prefer this cleat system.
Compatibility: Peloton pedals do not come standard with SPD compatibility. However, you can purchase SPD-compatible pedals and swap them out if you prefer this system. Some riders prefer SPD cleats for their smaller size and versatility.
Flexibility for Walking: One of the main advantages of SPD cleats is that they are easier to walk in compared to Look Delta cleats. The cleat is recessed into the sole of the shoe, so you can comfortably walk without feeling off-balance.
Durability: SPD cleats are typically made of metal, making them more durable than the plastic Look Delta cleats. This can be especially helpful for riders who want a cleat that will last longer with frequent use.
Dual-Use: SPD cleats are often preferred by cyclists who want shoes that can work both for indoor cycling and outdoor activities, like mountain biking. The small, versatile cleat allows you to transition from one activity to another.
Advantages of 2-Bolt Cleats:
- Easier to walk in.
- More durable and versatile.
- Common in spinning studios outside of Peloton.
Disadvantages:
- Not compatible with Peloton’s standard pedals.
- Smaller surface area means less power transfer than Look Delta cleats.
Choosing the Right Cleats for Peloton
Now that we’ve discussed the main types of cleats, let’s go over which ones are best suited for Peloton bikes.
Stock Peloton Pedals and Look Delta Cleats
If you’re planning to use the pedals that come standard with your Peloton bike, then Look Delta cleats are the best option. These cleats are specifically designed for road cycling and work seamlessly with Peloton’s pedals.
The three-bolt pattern provides a secure connection, offering stability and efficient power transfer, which is ideal for high-intensity Peloton workouts. Look Delta cleats also allow for some float, reducing knee strain during longer rides.
If you want to stick with the original Peloton setup and don’t plan to change your pedals, Look Delta cleats are the clear choice.
Upgrading to SPD-Compatible Pedals
If you prefer SPD cleats for their smaller size and ease of walking, you can switch out your Peloton pedals for SPD-compatible pedals. This might be a good option if you:
- Already own shoes that are compatible with SPD cleats.
- Want a more versatile setup that allows you to use your shoes for both indoor and outdoor cycling.
- Prefer the smaller, metal cleats for their durability and convenience.
Many companies offer SPD pedals that are compatible with Peloton bikes, so you can easily make the switch if desired.
How to Install Cleats on Your Shoes
Once you’ve chosen the right cleats for your Peloton, it’s time to install them on your cycling shoes. Follow these simple steps to ensure proper installation:
Step 1: Align the Cleats
Place the cleats over the holes in the sole of your cycling shoes. Most shoes will have markings to help you align the cleats. Position the cleat so that it’s directly under the ball of your foot, as this is the most efficient spot for power transfer.
Step 2: Tighten the Bolts
Using the screws provided, tighten the cleats onto the sole of your shoes. Make sure they are snug but not overtightened. It’s important that the cleats are secure, but you should still be able to adjust their position slightly if needed.
Step 3: Test the Fit
Once the cleats are attached, try clipping into your Peloton pedals. Practice getting in and out of the pedals before you start your ride to ensure the cleats are aligned correctly. If you notice discomfort or awkward positioning, adjust the cleat position slightly until it feels comfortable.
Maintenance and Replacing Cleats
Cleats wear down over time, especially with frequent use. It’s important to keep an eye on the condition of your cleats and replace them when necessary.
Signs It’s Time to Replace Cleats:
- Difficulty clipping in or out of the pedals.
- Worn or damaged cleat edges.
- Noticeable reduction in pedal stability or power transfer.
For Peloton users, it’s recommended to replace Look Delta cleats every 6-12 months, depending on how often you ride.
Conclusion
Choosing the right type of cleats for your Peloton bike is essential for a comfortable and efficient workout. While the standard Look Delta cleats are ideal for most Peloton riders, those who prefer SPD cleats can easily swap out the pedals for an alternative setup.
Whether you opt for Look Delta or SPD cleats, make sure they are properly installed and maintained to ensure a smooth and effective ride. Investing in the right cleats will not only improve your performance but also enhance your overall indoor cycling experience.
Remember, when in doubt, consult Peloton’s official guidelines or a local bike shop to ensure you get the right cleats and setup for your specific needs. Happy riding!
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